This classic salad combines crisp fruit, crunchy walnuts, and tender chicken and is tossed in my dairy-free ranch dressing. The preparation is quick and easy when you have cooked chicken and the dressing on hand. Just toss together and enjoy!
Page 100
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This classic salad combines crisp fruit, crunchy walnuts, and tender chicken and is tossed in my dairy-free ranch dressing. The preparation is quick and easy when you have cooked chicken and the dressing on hand. Just toss together and enjoy!
Pad See Ew is a Thai dish featuring wide, flat rice noodles in a light brown sauce with broccolini, carrots, and a scrambled egg. It’s sort of like Chinese fried rice, but with noodles. I use a vegetable peeler to make very thin ribbon noodles from carrots and then sauté them with the other ingredients until they are soft and flavorful.
Page 148
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Pad See Ew is a Thai dish featuring wide, flat rice noodles in a light brown sauce with broccolini, carrots, and a scrambled egg. It’s sort of like Chinese fried rice, but with noodles. I use a vegetable peeler to make very thin ribbon noodles from carrots and then sauté them with the other ingredients until they are soft and flavorful.
This classic Chinese dish is a favorite among many when ordering take-out, but the fried batter and sugary sauce can be overwhelming. I use tender chunks of chicken thighs and cook them slowly in a slow cooker with a tang y and sweet sauce to give you a meal with the flavor of the original, but without the negative health consequences. Serve over Basic Cauli-Rice (page 118) and create your own fortune!
Page 130
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This classic Chinese dish is a favorite among many when ordering take-out, but the fried batter and sugary sauce can be overwhelming. I use tender chunks of chicken thighs and cook them slowly in a slow cooker with a tang y and sweet sauce to give you a meal with the flavor of the original, but without the negative health consequences. Serve over Basic Cauli-Rice (page 118) and create your own fortune!
Casseroles are a little tricky when it comes to Paleo because cheeses and the standard canned and creamy soups cannot be used for binding and moisture. I use a cashew sauce in this dish that is reminiscent of all the flavors of casseroles I remember growing up, making this a true comfort food.
Page 140
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Casseroles are a little tricky when it comes to Paleo because cheeses and the standard canned and creamy soups cannot be used for binding and moisture. I use a cashew sauce in this dish that is reminiscent of all the flavors of casseroles I remember growing up, making this a true comfort food.
Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
Page 46
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Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
This velvety coconut-lime cauli-rice is spectacular with tropical dishes like Macadamia-Coconut Crusted Ono with Mango Coulis (page 152) or as the base of a burrito bowl.
*For Whole30, omit honey
Page 126
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This velvety coconut-lime cauli-rice is spectacular with tropical dishes like Macadamia-Coconut Crusted Ono with Mango Coulis (page 152) or as the base of a burrito bowl.
Shaved Brussels Sprouts with Bacon, Leeks, and Pomegranate Seeds
Page 120
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Shaving Brussels sprouts makes them tender and lends a great texture to a dish. I like to combine them with bacon, leeks, and pomegranate seeds for a savory side dish that surprises with its pop of tang.
Page 120
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Shaving Brussels sprouts makes them tender and lends a great texture to a dish. I like to combine them with bacon, leeks, and pomegranate seeds for a savory side dish that surprises with its pop of tang.
Besides greatly cutting down on dairy, one of the biggest modifications I made when switching from the Specific Carbohydrate Diet to a more Paleo-style diet was eliminating all legumes. Even when soaked and cooked properly, beans always did a number on my digestion. So this chili is made the classic way—all meat, no fillers. I prefer to make chili with dried spices from my pantry, so I can make it practically whenever I want to.
Page 96
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Besides greatly cutting down on dairy, one of the biggest modifications I made when switching from the Specific Carbohydrate Diet to a more Paleo-style diet was eliminating all legumes. Even when soaked and cooked properly, beans always did a number on my digestion. So this chili is made the classic way—all meat, no fillers. I prefer to make chili with dried spices from my pantry, so I can make it practically whenever I want to.
You’d never know there’s half an avocado lurking inside this shake: besides making it thick ‘n’ creamy, it adds some healthy fat and Vitamin E. I drink this shake as a meal replacement on days when I’m running around like crazy. It’s rich and filling and completely disguises my daily supplements.
Page 348
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You’d never know there’s half an avocado lurking inside this shake: besides making it thick ‘n’ creamy, it adds some healthy fat and Vitamin E. I drink this shake as a meal replacement on days when I’m running around like crazy. It’s rich and filling and completely disguises my daily supplements.
I rate a Thai restaurant based on its tom kha gai. If it doesn’t meet my expectations, I know it’s not worth ordering anything else on the menu. This soup is my favorite way to start out a Thai meal, but it can also serve as a substantial and soul-warming lunch. A traditional soup in Thai cuisine, this dish combines the flavors of coconut, lime, lemongrass, and ginger, and moderate heat from Thai chilies. If you can’t find the ingredients fresh in your grocery store or local Asian market, they can all be conveniently found dried in jars lining the Asian food aisles at most supermarkets.
Page 98
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I rate a Thai restaurant based on its tom kha gai. If it doesn’t meet my expectations, I know it’s not worth ordering anything else on the menu. This soup is my favorite way to start out a Thai meal, but it can also serve as a substantial and soul-warming lunch. A traditional soup in Thai cuisine, this dish combines the flavors of coconut, lime, lemongrass, and ginger, and moderate heat from Thai chilies. If you can’t find the ingredients fresh in your grocery store or local Asian market, they can all be conveniently found dried in jars lining the Asian food aisles at most supermarkets.
Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
Page 160
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Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
The classic kids’ comfort food is now grain-free! Homemade broth contains healing elements essential for any little body recovering from a bug. Asher loves to slurp these “zoodles” up through his lips and picks out all the tender and flavorful chicken pieces.
Page 198
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The classic kids’ comfort food is now grain-free! Homemade broth contains healing elements essential for any little body recovering from a bug. Asher loves to slurp these “zoodles” up through his lips and picks out all the tender and flavorful chicken pieces.
This simple salad has all the flavors of a classic BLT sandwich, but without the bread! Cook an extra portion of bacon with your morning breakfast so you can throw it together quickly at lunchtime or as a dinner salad.
Page 104
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This simple salad has all the flavors of a classic BLT sandwich, but without the bread! Cook an extra portion of bacon with your morning breakfast so you can throw it together quickly at lunchtime or as a dinner salad.
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Page 50
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The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Iceberg lettuce surely doesn’t provide a lot of nutrients, and this may be the simplest of salads, but a crisp wedge with creamy dressing, crispy bacon, and lots of vegetables is Ryan’s favorite steak-house salad. Blue cheese dressing typically accompanies this classic dish, but it contains dairy and often wheat from the cheese, so I use my dairy-free herb ranch dressing here. See my note below about how to transform this dressing into a creamy blue cheese version, if you are not keeping dairy-free.
Page 76
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Iceberg lettuce surely doesn’t provide a lot of nutrients, and this may be the simplest of salads, but a crisp wedge with creamy dressing, crispy bacon, and lots of vegetables is Ryan’s favorite steak-house salad. Blue cheese dressing typically accompanies this classic dish, but it contains dairy and often wheat from the cheese, so I use my dairy-free herb ranch dressing here. See my note below about how to transform this dressing into a creamy blue cheese version, if you are not keeping dairy-free.
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