While we often use lettuce wraps in grain-free cuisine, sometimes it is just too flimsy and won’t soak up the juicy sauces that accompany the slow-cooked meat, like with this pulled barbecue chicken. Although there are a lot of ingredients, you will probably have most of them in your pantry, and all you have to do is throw them all in the pot and forget about it—cooking doesn’t get better than this if you ask me!
*For Whole30, omit buns and substitute dates for sweeteners
Page 140
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While we often use lettuce wraps in grain-free cuisine, sometimes it is just too flimsy and won’t soak up the juicy sauces that accompany the slow-cooked meat, like with this pulled barbecue chicken. Although there are a lot of ingredients, you will probably have most of them in your pantry, and all you have to do is throw them all in the pot and forget about it—cooking doesn’t get better than this if you ask me!
*For Whole30, omit buns and substitute dates for sweeteners
I first made this salad on a whim when I had a lot of ingredients to use up. It quickly became a family favorite and is the first salad my husband requests. I think it’s the bacon and sweet roasted beets that won him over.
Page 92
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I first made this salad on a whim when I had a lot of ingredients to use up. It quickly became a family favorite and is the first salad my husband requests. I think it’s the bacon and sweet roasted beets that won him over.
One of my favorite things to do with my sister is get a chai latte and walk around our outdoor mall when the weather is brisk. We bundle up and warm our bodies with the comforting spices of chai and reminisce. We’ve always called it “Christmas in a cup,” because no matter what time of the year it is, chai wafts the scents of the holiday season into the air.
Page 346
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One of my favorite things to do with my sister is get a chai latte and walk around our outdoor mall when the weather is brisk. We bundle up and warm our bodies with the comforting spices of chai and reminisce. We’ve always called it “Christmas in a cup,” because no matter what time of the year it is, chai wafts the scents of the holiday season into the air.
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
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The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Wild salmon fillets are roasted and then topped with a creamy dill and garlic sauce for a light and nourishing meal that takes no time at all. A lemony side of Green Beans Almondine (page 212) complements this dish nicely.
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Wild salmon fillets are roasted and then topped with a creamy dill and garlic sauce for a light and nourishing meal that takes no time at all. A lemony side of Green Beans Almondine (page 212) complements this dish nicely.
A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
*For Whole30, sub broth for wine
Page 184
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A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
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Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
This tangy barbecue chicken salad and power slaw is packed with protein and fiber. I use precooked chicken so I can assemble this salad before heading to bed, or make it quickly in the morning before running out the door. You can speed things up even more by using a store-bought rotisserie chicken and paleo-friendly barbecue sauce. These fillings can also work well in an AAGwich-style lettuce wrap (see page 57).
Page 68
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This tangy barbecue chicken salad and power slaw is packed with protein and fiber. I use precooked chicken so I can assemble this salad before heading to bed, or make it quickly in the morning before running out the door. You can speed things up even more by using a store-bought rotisserie chicken and paleo-friendly barbecue sauce. These fillings can also work well in an AAGwich-style lettuce wrap (see page 57).
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