While most stroganoff recipes use strips of beef, I grew up eating the ground beef version, probably because it was much cheaper. I remember using a can of cream of mushroom soup and sour cream, but this version is dairy-free and on par with the memories I have of the flavors. My mom always served it over egg noodles or rice. Here, yellow squash ribbons are the vessel for the sauce.
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While most stroganoff recipes use strips of beef, I grew up eating the ground beef version, probably because it was much cheaper. I remember using a can of cream of mushroom soup and sour cream, but this version is dairy-free and on par with the memories I have of the flavors. My mom always served it over egg noodles or rice. Here, yellow squash ribbons are the vessel for the sauce.
Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
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Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (page 58). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.
This chicken melts in your mouth and smells incredible when you walk in the house after a long day at work or running kids to and from activities. Serve in butter lettuce cups with all of your favorite taco fixings or wrapped in my Crepes (see recipe on page 302).
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This chicken melts in your mouth and smells incredible when you walk in the house after a long day at work or running kids to and from activities. Serve in butter lettuce cups with all of your favorite taco fixings or wrapped in my Crepes (see recipe on page 302).
Iceberg lettuce surely doesn’t provide a lot of nutrients, and this may be the simplest of salads, but a crisp wedge with creamy dressing, crispy bacon, and lots of vegetables is Ryan’s favorite steak-house salad. Blue cheese dressing typically accompanies this classic dish, but it contains dairy and often wheat from the cheese, so I use my dairy-free herb ranch dressing here. See my note below about how to transform this dressing into a creamy blue cheese version, if you are not keeping dairy-free.
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Iceberg lettuce surely doesn’t provide a lot of nutrients, and this may be the simplest of salads, but a crisp wedge with creamy dressing, crispy bacon, and lots of vegetables is Ryan’s favorite steak-house salad. Blue cheese dressing typically accompanies this classic dish, but it contains dairy and often wheat from the cheese, so I use my dairy-free herb ranch dressing here. See my note below about how to transform this dressing into a creamy blue cheese version, if you are not keeping dairy-free.
An exceptional mashed potato substitute when you’re looking to cut down on starches, mashed cauliflower will complement all of your favorite comfort-food dishes without leaving you feeling heavy—or guilty—afterward. When roasted, garlic becomes smooth and buttery. I love to add it to my mash for extra flavor and richness.
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An exceptional mashed potato substitute when you’re looking to cut down on starches, mashed cauliflower will complement all of your favorite comfort-food dishes without leaving you feeling heavy—or guilty—afterward. When roasted, garlic becomes smooth and buttery. I love to add it to my mash for extra flavor and richness.
I don’t know about you, but Mexican food just doesn’t taste as good to me without something crunchy to dip in salsa or guacamole, so I recreated a tortilla chip with almond flour. Make sure to roll the dough very thin to achieve the right crunch. Serve the chips with any of the salsas or the guacamole on page 333.
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I don’t know about you, but Mexican food just doesn’t taste as good to me without something crunchy to dip in salsa or guacamole, so I recreated a tortilla chip with almond flour. Make sure to roll the dough very thin to achieve the right crunch. Serve the chips with any of the salsas or the guacamole on page 333.
A chuck roast is one of the less expensive types of roasts, but you would never know it after it has cooked in a tomato broth all day long. The meat shreds easily and melts in your mouth. Bonus: This is made in a slow cooker, so you can start it in the morning and have dinner ready by 6 p.m.!
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A chuck roast is one of the less expensive types of roasts, but you would never know it after it has cooked in a tomato broth all day long. The meat shreds easily and melts in your mouth. Bonus: This is made in a slow cooker, so you can start it in the morning and have dinner ready by 6 p.m.!
Mashed cauliflower is such a great, low-carb stand-in for mashed potatoes. I roast garlic and puree it with the cauliflower to give it a smooth but robust flavor.
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Mashed cauliflower is such a great, low-carb stand-in for mashed potatoes. I roast garlic and puree it with the cauliflower to give it a smooth but robust flavor.
This classic Chinese dish is a favorite among many when ordering take-out, but the fried batter and sugary sauce can be overwhelming. I use tender chunks of chicken thighs and cook them slowly in a slow cooker with a tang y and sweet sauce to give you a meal with the flavor of the original, but without the negative health consequences. Serve over Basic Cauli-Rice (page 118) and create your own fortune!
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This classic Chinese dish is a favorite among many when ordering take-out, but the fried batter and sugary sauce can be overwhelming. I use tender chunks of chicken thighs and cook them slowly in a slow cooker with a tang y and sweet sauce to give you a meal with the flavor of the original, but without the negative health consequences. Serve over Basic Cauli-Rice (page 118) and create your own fortune!
Pad See Ew is a Thai dish featuring wide, flat rice noodles in a light brown sauce with broccolini, carrots, and a scrambled egg. It’s sort of like Chinese fried rice, but with noodles. I use a vegetable peeler to make very thin ribbon noodles from carrots and then sauté them with the other ingredients until they are soft and flavorful.
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Pad See Ew is a Thai dish featuring wide, flat rice noodles in a light brown sauce with broccolini, carrots, and a scrambled egg. It’s sort of like Chinese fried rice, but with noodles. I use a vegetable peeler to make very thin ribbon noodles from carrots and then sauté them with the other ingredients until they are soft and flavorful.
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