You’d never know there’s half an avocado lurking inside this shake: besides making it thick ‘n’ creamy, it adds some healthy fat and Vitamin E. I drink this shake as a meal replacement on days when I’m running around like crazy. It’s rich and filling and completely disguises my daily supplements.
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You’d never know there’s half an avocado lurking inside this shake: besides making it thick ‘n’ creamy, it adds some healthy fat and Vitamin E. I drink this shake as a meal replacement on days when I’m running around like crazy. It’s rich and filling and completely disguises my daily supplements.
A crunchy and mildly sweet cereal that you can enjoy with cold almond milk or sprinkled over fresh yogurt. It is great to have on hand to eat on the go!
Page 54
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A crunchy and mildly sweet cereal that you can enjoy with cold almond milk or sprinkled over fresh yogurt. It is great to have on hand to eat on the go!
Asher devours these little muffins without a clue that they are stuffed with two types of veggies. Naturally sweetened from the fruit and carrots, they taste like a real treat to little ones!
Page 194
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Asher devours these little muffins without a clue that they are stuffed with two types of veggies. Naturally sweetened from the fruit and carrots, they taste like a real treat to little ones!
My husband, Ryan, loves this sweet, full-bodied beverage that complements the spice and salt of Thai dishes. Generally made with sweetened condensed milk, half-and-half, and loads of white sugar, this rendition is made with coconut milk and honey for an equally enjoyable but healthy drink. Because this tea mixture is very concentrated once it has steeped so long, it shouldn’t be used alone but is delicious when combined with milk.
Page 344
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My husband, Ryan, loves this sweet, full-bodied beverage that complements the spice and salt of Thai dishes. Generally made with sweetened condensed milk, half-and-half, and loads of white sugar, this rendition is made with coconut milk and honey for an equally enjoyable but healthy drink. Because this tea mixture is very concentrated once it has steeped so long, it shouldn’t be used alone but is delicious when combined with milk.
Marinated in lemon, garlic, and parsley before grilling, this zucchini dish pairs nicely with any barbecued meat as-is or can be chilled and tossed with Marinated Artichoke Hearts (page 76) for a refreshing summer salad.
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Marinated in lemon, garlic, and parsley before grilling, this zucchini dish pairs nicely with any barbecued meat as-is or can be chilled and tossed with Marinated Artichoke Hearts (page 76) for a refreshing summer salad.
I debated about whether to put this recipe in the treats section or the breakfast section, and decided to place it here as there are so many people who are allergic to eggs looking for an alternative morning meal. Because this crisp is full of various fruits, it’s sweet in its natural state and doesn’t need anything extra. The crunch of the topping is reminiscent of the typical oat topping you’re probably accustomed to, but with a deeper flavor profile that compliments the tart berries. Of course, feel free to dollop with coconut whipped cream, yogurt, or vanilla coconut ice cream as an after-dinner treat!
Page 44
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Description
I debated about whether to put this recipe in the treats section or the breakfast section, and decided to place it here as there are so many people who are allergic to eggs looking for an alternative morning meal. Because this crisp is full of various fruits, it’s sweet in its natural state and doesn’t need anything extra. The crunch of the topping is reminiscent of the typical oat topping you’re probably accustomed to, but with a deeper flavor profile that compliments the tart berries. Of course, feel free to dollop with coconut whipped cream, yogurt, or vanilla coconut ice cream as an after-dinner treat!
Rapini, or broccoli rabe, is an earthy and nutty winter vegetable, and both the leaves and buds are edible. I love to sauté it with some garlic, red pepper flakes, and a little acid to balance out the slightly bitter taste of the vegetable.
Page 80
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Rapini, or broccoli rabe, is an earthy and nutty winter vegetable, and both the leaves and buds are edible. I love to sauté it with some garlic, red pepper flakes, and a little acid to balance out the slightly bitter taste of the vegetable.
Tahini is a paste made from ground sesame seeds and is used in a lot of Mediterranean and Middle Eastern recipes. This Greek-inspired side dish quickly became one of my favorite recipes to accompany just about any protein, but it goes exceptionally well with my Mediterranean Braised Lamb (page 176). I could eat it on its own, it’s that good!
Page 216
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Tahini is a paste made from ground sesame seeds and is used in a lot of Mediterranean and Middle Eastern recipes. This Greek-inspired side dish quickly became one of my favorite recipes to accompany just about any protein, but it goes exceptionally well with my Mediterranean Braised Lamb (page 176). I could eat it on its own, it’s that good!
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