Popular Recipes
Chicken Broth
Page 316
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Description
While commercial chicken broths and stocks are convenient, some of their ingredients aren’t necessarily convenient to your health. Homemade stocks incorporate healing elements like gelatin, which are generally lost when food is processed. I make my broth with a whole chicken so that the flavor from both the bones and the meat seeps into the broth. Make a large batch and freeze it in pints or quarts so you have some on hand whenever you need it.
Page 316
Buy Now :
Description
While commercial chicken broths and stocks are convenient, some of their ingredients aren’t necessarily convenient to your health. Homemade stocks incorporate healing elements like gelatin, which are generally lost when food is processed. I make my broth with a whole chicken so that the flavor from both the bones and the meat seeps into the broth. Make a large batch and freeze it in pints or quarts so you have some on hand whenever you need it.
Sweet and Sour Meatballs
Page 50
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Description
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Page 50
Buy Now :
Description
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Slow Cooker Thai Beef Stew
Page 160
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Description
Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
Page 160
Buy Now :
Description
Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
Cinnamon Applesauce
Page 208
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Description
The aromas and flavors of homemade applesauce far surpass those of store-bought, which, besides not being able to waft heavenly smells, often contain added sugars and preservatives. The scent of sweet apples and cinnamon will perfume your entire home as this sauce simmers away in the slow cooker all day.
Page 208
Buy Now :
Description
The aromas and flavors of homemade applesauce far surpass those of store-bought, which, besides not being able to waft heavenly smells, often contain added sugars and preservatives. The scent of sweet apples and cinnamon will perfume your entire home as this sauce simmers away in the slow cooker all day.
Slow Cooker Braised Pork Shoulder
Page 184
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Description
A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
*For Whole30, sub broth for wine
Page 184
Buy Now :
Description
A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
*For Whole30, sub broth for wine
Ropa Vieja
Page 158
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Description
This Cuban favorite is made of tender shredded beef that cooks slowly all day in a slightly tangy and spicy tomato sauce. Serve over a bed of salad greens, with Pan-Fried Plantains or Coconut, Cilantro, & Lime Cauli-Rice (page 218), or simply on its own!
Page 158
Buy Now :
Description
This Cuban favorite is made of tender shredded beef that cooks slowly all day in a slightly tangy and spicy tomato sauce. Serve over a bed of salad greens, with Pan-Fried Plantains or Coconut, Cilantro, & Lime Cauli-Rice (page 218), or simply on its own!
Sausage and Peppers Arrabbiata
Page 156
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Description
The word arrabbiata translates to “angry” in Italian and is the name of a popular pasta dish in a spicy red sauce. I personally am not a huge lover of chili heat, but my husband is, so this one is for his tastes and for all of you who love a little kick in your food! To cut the spice level, use mild sausage and reduce the crushed red pepper.
Page 156
Buy Now :
Description
The word arrabbiata translates to “angry” in Italian and is the name of a popular pasta dish in a spicy red sauce. I personally am not a huge lover of chili heat, but my husband is, so this one is for his tastes and for all of you who love a little kick in your food! To cut the spice level, use mild sausage and reduce the crushed red pepper.
Chipotle Barbacoa
Page 154
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Description
Whole sheep, fire pits, and holes in the ground are not an option for us, so I use a slow cooker and a beef center shoulder roast for my barbacoa. This version is so easy to make and tastes incredible on my Wraps (page 262) or thrown on top of a big taco salad.
Page 154
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Description
Whole sheep, fire pits, and holes in the ground are not an option for us, so I use a slow cooker and a beef center shoulder roast for my barbacoa. This version is so easy to make and tastes incredible on my Wraps (page 262) or thrown on top of a big taco salad.
Latest Recipes
Chicken Broth
Page 316
Buy Now :
Buy Now :
Description
While commercial chicken broths and stocks are convenient, some of their ingredients aren’t necessarily convenient to your health. Homemade stocks incorporate healing elements like gelatin, which are generally lost when food is processed. I make my broth with a whole chicken so that the flavor from both the bones and the meat seeps into the broth. Make a large batch and freeze it in pints or quarts so you have some on hand whenever you need it.
Page 316
Buy Now :
Description
While commercial chicken broths and stocks are convenient, some of their ingredients aren’t necessarily convenient to your health. Homemade stocks incorporate healing elements like gelatin, which are generally lost when food is processed. I make my broth with a whole chicken so that the flavor from both the bones and the meat seeps into the broth. Make a large batch and freeze it in pints or quarts so you have some on hand whenever you need it.
Sweet and Sour Meatballs
Page 50
Buy Now :
Buy Now :
Description
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Page 50
Buy Now :
Description
The meatballs you are probably used to having on game days contain bread crumbs and include white sugar or high-fructose corn syrup in the sauce. This grain-free version uses almond meal or coconut flour to bind the meatballs and natural sweeteners to flavor the sauce. Keep the meatballs warm in a slow cooker throughout the day so your guests can enjoy them until the game ends.
Slow Cooker Thai Beef Stew
Page 160
Buy Now :
Buy Now :
Description
Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
Page 160
Buy Now :
Description
Jicama may seem like a strange ingredient to add to this dish, but it provides a slight crunch similar to that of water chestnuts or bamboo shoots and adds a mildly sweet flavor. Serve this stew over any of the cauliflower rice recipes (pages 218–219).
Cinnamon Applesauce
Page 208
Buy Now :
Buy Now :
Description
The aromas and flavors of homemade applesauce far surpass those of store-bought, which, besides not being able to waft heavenly smells, often contain added sugars and preservatives. The scent of sweet apples and cinnamon will perfume your entire home as this sauce simmers away in the slow cooker all day.
Page 208
Buy Now :
Description
The aromas and flavors of homemade applesauce far surpass those of store-bought, which, besides not being able to waft heavenly smells, often contain added sugars and preservatives. The scent of sweet apples and cinnamon will perfume your entire home as this sauce simmers away in the slow cooker all day.
Slow Cooker Braised Pork Shoulder
Page 184
Buy Now :
Buy Now :
Description
A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
*For Whole30, sub broth for wine
Page 184
Buy Now :
Description
A pork shoulder cooks slowly in a slow cooker to produce extremely tender and flavorful shredded meat. Serve it with Catalan-Style Spinach (page 226) and the flavorful carrots that cook alongside the meat. Save the leftover pork to use in one of the “stretch it” recipes below, or serve it over salads throughout the week!
*For Whole30, sub broth for wine
Ropa Vieja
Page 158
Buy Now :
Buy Now :
Description
This Cuban favorite is made of tender shredded beef that cooks slowly all day in a slightly tangy and spicy tomato sauce. Serve over a bed of salad greens, with Pan-Fried Plantains or Coconut, Cilantro, & Lime Cauli-Rice (page 218), or simply on its own!
Page 158
Buy Now :
Description
This Cuban favorite is made of tender shredded beef that cooks slowly all day in a slightly tangy and spicy tomato sauce. Serve over a bed of salad greens, with Pan-Fried Plantains or Coconut, Cilantro, & Lime Cauli-Rice (page 218), or simply on its own!
