21
Nov

  THIS GIVEAWAY IS NOW CLOSED I am frequently asked what tool is essential to have in a grain-free kitchen. My answer is usually a good set of knives, a good blender, and a food processor. I most often use a food processor in baked goods like my Real Deal Chocolate Chip Cookies to grind… Read more »

19
Nov

With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes still coming… Read more »

17
Nov

When you have had more than your fill of Thanksgiving dinner, sometimes you can feel as if there’s no room left for dessert, which of course would be a cryin’ shame.  This light maple pumpkin custard is a sweet culmination to any Thanksgiving feast, but without the heaviness of a buttery crust. And, because you’re… Read more »

11
Nov

  If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and processed foods. Sadly, many people aren’t aware of the brain:gut connection or that an unhealthy gut can adversely affect other areas of health. So I’ve asked my Naturopath, Dr. Melody Wong… Read more »

7
Nov

I believe this Pumpkin Spiced Granola is the last of my pumpkin obsessed recipes for the season. We’ll see, I may end up getting one more wave of pumpkin fever before the apple and pear baking begins, but for now, I’m leaving you with the sweet taste of pumpkin and spice in the form of… Read more »

3
Nov

With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month. My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes… Read more »

25
Oct

Bobbing for apples is no problem for grain-free’ers on Halloween, but the donut on the string game is a tough one. I’m not sure how well Bacon on String would go over with your non-Paleo friends! So I’m doing you a favor by creating this Baked Pumpkin Spice Doughnuts just so you can look as… Read more »

23
Oct

This Fig and Prosciutto Flatbread Pizza recipe was a lark as I have not had cause to cook with them!  The plump mysteriously dark figs that line the market produce aisles have always lured my eye, but I rarely buy them. Recently though, I spontaneously picked up a carton of black mission figs with no… Read more »

20
Oct

  This giveaway is now closed. The winners are as follows: 1st Prize: HolisticNJMom 2nd Prize: Andrea Horton 3rd Prize: Nicki (tinisereniti) 4th Prize: Pam Rohde 5th Prize: Beth (woloszh) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ I met Dianne when her book, Practical Paleo, was first released. After telling… Read more »

18
Oct

LEAVE A COMMENT BELOW FOR A CHANCE TO WIN A COPY!      I get so busy trying to keep up with my own recipes, updates, and social media that I barely have time to look at other’s blogs and books. My friend George over at the Civilized Caveman sent me a copy of his… Read more »

17
Oct

With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes still coming… Read more »

13
Oct

Today is the big Iron Man World Championship in Kona, and since I will be busy working with More Than Sport for the day, I’ve asked my Naturopath, Dr. Melody Wong to come on and introduce herself and naturopathy to you all today. If you’ve been following my blog for a while, you know that… Read more »

9
Oct

I am finally getting around to giving you the recipe for the sweet little Pumpkin Spice Cookies with Vanilla Cinnamon Icing I teased you with on Facebook a week ago. My intention was to post it right after we arrived in Kona, but life has been so hectic! I feel like I’ve been in an… Read more »

6
Oct

With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes… Read more »

3
Oct

I can’t shake my passion for the Fall season and all of the food it encompasses, even in the Hawaiian humidity and heat. You’ve probably noticed a trend in my recent posts – all things Autumn. Do not be discouraged though, the festive recipes will be ever-flowing because I packed a few cans of organic… Read more »