This is the first installment of my new Gluten-Free at Disneyland series! Stay tuned for more and make sure to view my videos at the park here. Also be sure to subscribe to my Youtube channel while you're there so you are notified when a new video in the series is posted!
For Part II for breakfast and lodging click here
Part III for dining in the California Adventure Park click here
Part IV for dining in the Disneyland Park click here.
Truth be told, our family is a fan of Disneyland. When Ryan and I were in college in Southern California, we bought season passes and would take date nights there after our classes were done. There were even a few times we went and did homework at one of the hotels and then went in to the park after we finished up! We had a lot of great memories there and Asher has inherited our love for the park.
When we received Aila's diagnosis, Disneyland was the place we wanted to go while she was still alive in the womb and create some new memories as a family. So we bought season passes for the first time since Asher was born and we went again after she passed and again on her due date. It's strangely comforting and it's difficult to be sad when your 4-year-old is having the time of his life, so it felt right for us.
So of course, every time I post photos of us there the burning question is – What do you eat? This is the first post in a 4-part series (who knows, maybe more the more we go!), and I wanted to start with snacking! Be sure to watch the video below as well to see how we snack around the park!
[ssba]Truthfully with the smells of churros and fresh popped popcorn wafting through the air at Disneyland, it's a little bit hard to not get hungry when you smell everything. I hear they even pump out waffle cone smells through the vents near the ice cream shops! Truth or myth, who knows, but it sure does smell tantelizing.
Just make sure that you snack during the day if you want to try and stick to your gluten free or Paleo diet. Being hungry leads to problems, so come prepared. Surprisingly, there's lots of things around the park that you can buy, like pickles, pineapple spears and other fresh fruit. While we usually pack a lot of our own snacks, our favorite place to buy snacks in the park is in Adventure Land.
The Tropical Imports Marketplace, near the Jungle Cruise, has freeze dried apples, fresh pineapple spears, grapes, watermelon, and awesome whole pickles. The fruits and veggies aren't organic, but they're a great alternative if you forget to bring something of your own. Just skip the Doritos, sugary juice drinks, and cheetos! If you're not on that side of the park, there's a cart on Main Street that also sells fresh fruit and veggies and one in Mickey's Toon Town as well. There's also quite a few carts located throughout the California Adventure park.
If you are lucky enough, or unlucky enough, to be pushing a stroller through the park, make sure to stock all of your snacks and waters underneath. We freeze our waters at night, so they stay cold throughout the day. Otherwise they'll run you $3-4 at the park. We also love to bring some dried mango, seaweed snacks, clementines and, of course, Real Deal Chocolate Chip Cookies to snack on, as well as homemade Fruit by the Foot Strips.
Stay tuned for the next videos and posts on eating meals in the park!
Melissa Davis
My 3 boys and I saw you guys there that day, Asher’s face was starry eyed and so cute! Disneyland is super nice about bringing snacks! We go a few times a month and trying to eat clean is a challenge (albeit a fun one). You mentioned bringing water: at either park, almost every place that sells drinks in cups will give you free cups of ice water, and there are actually free filtered water stations in tomorrowland and New Orleans square! We love to eat at Cafe Orleans. They’re great about swapping “grainy/starchy” sides for steamed broccoli, sautéed veggies or grapes and berries. Their chicken salad is grain free and delicious even without the vinaigrette. In California Adventure, Flo’s V-8 cafe has a nice citrus chicken salad (again, maybe BYO dressing…). Hope this helps add to your Magic ✨
Danielle
Thanks for the tips!
Melissa Davis
Oh, and they do pump delicious scents into the air at Disneyland. The company is called ScentAire and has many other clients from Starbucks to Goodwill to my hubby’s work. He met with their sales rep and brought home samples, which smelled exactly like being at Disneyland. So, you were exactly right
Corielle
Are the pickles colored with artificial food coloring?
Danielle
That’s a great question, I’m not sure. Next time we’re there I will ask! I’ve never seen any colored!
Corielle
Unfortunately, most pickles are artificially colored. You can tell if the inside is green. Claussens or Bubbies brand (both found in the refrigerated section) are not colored and the inside is white like cucumbers. My kids are sensitive to both gluten and food coloring.
Danielle
The insides of these are not green! Just yellowish like a cucumber. We love Bubbies!
Meagan
Where did you guys go to college? I did my undergrad right by Dland too 😀
Danielle
That’s coming in the next video! One of my favorites!
Mia
I love your purse in this video! Would you mind sharing where you found it? Thanks
Danielle
It was from Target!
Emily @ Glitz Glam Gluten-Free
Thank you for this fantastic post! I always think that DIsneyland and theme parks wouldn’t have anything that’s safe to eat, but it’s great to know there are options! I can’t wait to hear about the meals you had there!
Melanie
Danielle, I absolutely love your bright colorful sweater/shirt that you’re wearing in some of the shots. Care to share where you got it? Thanks a bunch – and, I’d just like to tell you that I adore your cookbooks – they never leave my counter – and you’ve made living paleo not tolerable, but rather so incredibly enjoyable! I can ALWAYS count on your recipes to turn out delicious. When I make something new, my husband or daughter will inevitably ask “Is this a Danielle recipe?” before opening their mouths to taste. 😉 We love the real deal chocolate chip cookies, and last week I took them a step further by adding 3T cocoa powder to the batter. It was almost too ridiculous for words. I’ve also replaced the chocolate chips with raisins and walnut chunks and added cinnamon to the batter. Still perfect. I love playing with your recipes because you give such a fail-proof base. Your’e a gem, and so lovely, and your kid cracks me up with those seaweed chips. They are also my daughter’s fave. Many blessings on your life.
Danielle
Thank you Melanie! It was an old Splendid top.
blackheart betty
We did Gluten free at Disney a few years ago. They were really awesome about the snacks that we brought! It made me have a whole new appreciation for the place :). Happy Thursday.
Jennifer
Just watched this video and I have to say Asher is so totally cute as a button. What a beautiful boy you have!
Danielle
Thank you Jennifer!
Danielle
Thanks! My assumption is that the jambalaya starts with a roux so I’d guess it’s not gluten-free but I haven’t checked with them.
Shannon
I’ve heard that freezing plastic water bottles isn’t a good idea. We bring our own reusable bottles and fill them around the park. The Pizza Port, Plaza Inn and Rancho del Zocalo all have self-serve soda fountains to get ice and water.
I almost always bring my own food (I leave nearby) because I fear cross contamination and want more to eat than pickles and fruit.
Michelle
We’re headed to Disney World, Orlando in two weeks. I try to eat Paleo, as I always feel better and look better when I do! I love your blog and cookbook, Danielle. Wondering if any of the places and items you have mentioned in California are also in the parks in Florida?
kew75
Check out https://www.gfinorlando.com. She lives close to the Disney parks, and has several posts regarding various restaurants on property. Also, upon entering any restaurant on property, you can tell them of your specific dietary needs, and they will send someone out to accommodate you. My husband has to eat gluten free, and we’ve had only very positive experiences with the staff at Disney.
Sarah
A number of the “fast” (non sit-down) restaurants there also have gluten free options on request-GF pasta, pizza crust, etc. You just have to wait about 10 mins since they make all the GF options to order. When in doubt, just ask! The staff are all incredibly friendly and accommodating in our experience.
Casey
Love this! I’m going to share it with my readers in the morning. -Casey
Danielle
It was Free People but I’m not sure if they’re still carrying it! https://bit.ly/1MXlu8d