If you follow me on social media you know I have been talking about my newest cookbook. It will be coming out in the Fall of 2022! I’ve been busy in the kitchen testing recipes and I think you are all going to love this Veggie-Packed Fried Rice! Two years seems like a long way to go, but with the way this year has flown by, it will be here before we know it. I gave a hint to what the theme of this book is going to be on my Instagram, but in case you missed it, it is going to be quick and easy meals – think Sheet Pan Dinners, Instant Pot, Slow Cooker, Skillet and One Pot Meals, 30 minute or less meals. I think everyone could benefit from a delicious healthy meal that doesn’t require hours in the kitchen.
Even I can hardly wait for 2022, so I decided to go ahead and give you this super simple meal idea while you wait! This Veggie-Packed Fried Rice is as easy as it sounds, and it contains tons of flavor and nutrition. You can chop up all of the veggies the night before and use frozen pre-riced cauliflower. With those shortcuts, this meal can be on your table in as little as 15 minutes!
Flavor Inspired by Chinese Takeout
If you are new to my page and blog, you may not know this but, I used to have a serious love for Chinese takeout. When I went grain-free nearly 10 years ago, Sunday Chinese takeout nights were a diet staple that I had to do away with.
I think we can all agree that it was for the better. A lot of Chinese takeout contains MSG, which is a chemical flavor enhancer that is commonly added to Chinese food, wheat/gluten from soy sauce, corn starch, and processed meats. Most, if not all, takeout is also high in low-quality vegetable oils that can cause inflammation in your body.
This recipe for Vegetable Fried Rice does not contain any harmful refined oils, gluten, or chemical additives. However, it does a great job of capturing the same Chinese flavor we all grew up loving. Plus it is loaded with essential nutrients from all the fresh veggies!
I am always putting my creativity to use when it comes to adding more veggies into my kids’ diets. Like many kids, they can sometimes be particular about eating them. I am happy to share that all 3 of them absolutely love this Veggie-Packed Fried Rice and even ask for seconds. I think that’s a Mom win! The sesame sauce is the secret weapon – a perfect combination of salty and sweet that can make any veggie have an appealing flavor to kids.
Tip: If your kids are very picky about eating veggies you can also try incorporating the spice mixture from my Burnt Broccoli recipe. It pairs well with all vegetables and might help entice your little ones with that extra flavor!
Since January, Ryan and I have been challenging ourselves to Meatless Mondays. Paleo dishes are typically meat-heavy and we fell into a pattern of not getting a variety of vegetables besides greens from salads. It’s been helpful to go “vegetarian” for a day each week. It reminds me to incorporate more veggies during the other 6 days. It’s also super helpful on the budget to do a day without meat. This recipe is great for days like these because it is still incredibly flavorful and contains protein from the eggs and mushrooms.
If you prefer a similar dish that includes meat, you can try my Shrimp Fried Rice on page 193 in my cookbook Eat What You Love or my Beef Cauliflower Rice from the blog.
I will still be posting new blog recipes every week so make sure to follow me on Instagram and Facebook so you know when they are published! If you are still looking for more recipe inspiration, I have over 800 recipes from my 4 cookbooks and on the blog that you can cook your way through until the Fall of 2022!
Hi, Thank you for this recipe! I’m so looking forward to buying your all vegetarian cookbook one day (I hope) 😉 That would mean I will eat and make everything in it! <3 I have a couple of your books already and everything I've made so far has been so so tasty! Thank you!
Great recipe. do you by chance have any nutritional information for it? TIA
Hi! I do not. I’ve had readers recommend apps such as MyFitnessPal to help calculate the nutritional information they need. I hope you give this recipe a try!