Beef Cauliflower Fried Rice

Cauliflower Fried Rice with Beef in a bowl and chopsticks placed into it

I'm always looking for ways to incorporate more vegetables into my kid's meals, and using cauliflower for rice in this Beef Cauliflower Fried Rice recipe is a great way to do so! This flavorful stir-fried dinner is super simple to make, and your family will love the cauliflower fried rice! I have loved buying the riced cauliflower lately from Trader Joes just to cut down on a step and cleanup, but cauliflower rice is also so easy to make at home. Check out some other cauliflower recipes I have here.

Watch me Make my Own Cauliflower Rice

You can watch my tutorial for that here.

Be sure to watch me make this entire recipe over on my YouTube channel as well!  Click here to watch it now.


Beef Cauliflower Fried Rice



Cuisine: Asian

Category: Dinner

PREP TIME: 15 mins

COOK TIME: 15 mins TOTAL TIME: 30 mins



  • 1 pound Top Sirloin, cut into 1/2 –inch cubes
  • 6 tablespoons coconut aminos*
  • 2 tablespoons toasted sesame oil
  • 1/3 cup avocado oil
  • ½ small onion, minced
  • 3 cloves garlic, minced
  • 2 teaspoons minced fresh ginger
  • 1 medium carrot, diced
  • 3 cups riced cauliflower
  • 2 large eggs, lightly beaten
  • 1¼ teaspoon sea salt
  • ¼ cup frozen peas
  • 2 scallions, green tops only and chopped

*Gluten-free tamari sauce may be substituted for coconut aminos, but reduce the salt to ¼ teaspoon.


  1. Mix the Sirloin in a bowl with 1 tablespoon coconut aminos and 1 teaspoon sesame oil.
  2. Heat half of the avocado oil in a wok over medium-high heat. Add the onion, garlic, and ginger and cook, stirring continuously, for 2 minutes, until fragrant. Add the carrots and cook, stirring continuously 2 minutes more.
  3. Add the remaining oil and the riced cauliflower and continue cooking and stirring for 4 minutes longer. Transfer the cauliflower mixture to a plate and return the pan to the burner.
  4. Add the Sirloin to the pan and sear it for 30 seconds, then stir continuously until browned, about 2 minutes. Transfer the Sirloin to the plate with the cauliflower. Return the pan to the burner.
  5. Pour the eggs into the pan and stir to scramble them until they’re mostly cooked through. Pour the cauliflower mixture and Sirloin back into the pan and add the remaining sesame oil, coconut aminos, and salt. Stir in the peas, then turn off the heat. Top with chopped scallions and serve hot.

Keywords: dairy free, gluten free, nut free, paleo, whole30, quick and easy, dinner, asian, takeout