I'm excited to share this recipe for grain free Chocolate Cupcakes with Strawberry Frosting that I have been working on for you. They are nut-free and dairy-free as well!
I love Valentine’s Day. I remember waking up every February 14th to hear shaped confetti strewn across the table and a special breakfast waiting from my mom. I also remember the massive See’s Candy chocolate hearts that we each got on our plates! While I can’t enjoy either of those things anymore, I can still make homemade chocolates, pink themed healthy breakfasts, and cupcakes to share with Asher and preserve those memories of celebrations.
I’ve been on a mission lately to create more nut-free recipes for you guys, after being asked by so many to do so. While delicious and easy to work with – nut and coconut flours are definitely overused on a grain-free diet and can make it difficult for those with allergies or school allowances, so I’ve started experimenting with alternative flours. There’s so many popping up these days from plantain flour to pumpkin flesh flour, and my current favorite – sweet potato flour. Sweet potato flour has a low glycemic index, is high in antioxidants, and is also anti-inflammatory. The only problem I have with it is that I haven't yet found an organic brand, so if anyone knows of one – let me know! You could make your own by dehydrating cooked sweet potato flesh then grinding it finely, but who has time for that? Keep in mind that this is not the same thing as potato starch.
It is nice to move away from nuts, and even seeds, and still provide baked goods for children (or adults!) wanting to celebrate holidays just like their friends. Sweet potato flour is slightly sweet so it works perfectly in these Chocolate Cupcakes with Strawberry Frosting. Mixed with a little arrowroot powder, they have the perfect rise and crumb and are moist on the inside and just a bit crisp on the outside. I think the strawberry frosting is the perfect festive addition to the top, but you can feel free to use any frosting you’d like! I’m sure the Meringue Marshmallow Frosting from my first book Against all Grain would taste fabulous as well or if you can tolerate dairy, a traditional buttercream.
It may look fancy, but the chocolate lettering is simple to do and adds such a unique touch to these. Melt some 85% chocolate over a double-broiler and put it into a piping bag. Then pipe the shapes and/or letters and then place them in the fridge to set!
Note: This recipe was specially created with the intended ingredients above. If the ingredients listed do not work for you as stated, please feel free to experiment and let us know your findings or use one of my other cupcake recipes that may better suit your needs.
Becky Winkler
These look amazing, Danielle! Beautiful job. I am definitely going to buy sweet potato flour so I can give them a try. Happy Valentine’s Day!
Danielle
Happy baking Becky!
Lauren Thompson
Would regular potato flour substitute okay?
Ceanalas
“Note: This recipe was specially created with the intended ingredients above. If the ingredients listed do not work for you as stated, please feel free to experiment and let us know your findings or use one of my other cupcake recipes that may better suit your needs.”
Rosie Costanza
I found an organic sweet potato flour on Amazon, Let’s Do Organic is the brand.
Karli2007
Whoa sweet potato flour?! So many cool things out now lol, guess I’ll add that to my pantry as well. Thanks for the recipe!
Ceanalas
Excited to try these! I’ll be making my own flour based on the recommendation. You forgot the template though. Thanks for all the awesome recipes!
Amy Weeks
I have a friend with a birthday on Feb 15, so she will be having birthday Valentine cupcakes!! Only one thing, I’m not seeing the template for the lettering… I’m sure I’m missing it?
Danielle
You’re not missing it- I forgot to add it so it will be up tomorrow!
Amy Weeks
Awww… thanks chica!! God forbid I could figure that out on my own 🙂
Barbara
Can this recipe be converted into a whole cake?
Danielle
Probably – but the bake times would change!
Jackie
I am probably missing it but I don’t see a link for the template for the chocolate designs.
Danielle
Hi Leigh- Potato starch and gums are definitely not paleo and really shouldn’t be labeled as such, especially not in a book. Most gums are derived from legumes (off limits on paleo) and can also have a gluten cross-reactor affect, and potato starch is from white potatoes, also off limits on paleo.
FarminginWA
We are biodynamic farmers and right now (Feb) we’ve got ten big pumpkins leftover from fall harvest. I’ve been wondering what to do with them and making pumpkin flesh flour sounds like a great idea, but now you got me wondering if we could just use pumpkin flesh and decrease some of the liquid in the recipe. Any suggestions?
Lauren Thompson
Thanks. I didn’t have time to read the whole thing yesterday, but I did mean potato flour not starch.. I’m sure it will work similarly as I’ve seen in interchangeable in other recipes
patricia frederick
Where do you get sweet potato flour?
Danielle
The ingredients are all links to purchase.
Courtney Smith
I made the cupcakes today and thought I’d share my small substitutions.
The sweet potato flour I used is the orange one and I had read before that the orange is flour and white is starch. The orange worked awesome so I’m guessing its the right stuff. They do taste a little like sweet potato but personally I like it.
I did Maple syrup instead of the honey as I have a 10 month old valentine and didn’t want him to have the honey yet.
I had to bake for 25mins (but my oven is always off).
They are amazing, and fluffy on the inside. Nice amount of chocolate (might add chocolate chips next time too).
Thanks so much Danielle for another amazing recipe 🙂 Happy Valentines Day to you and your family too!
Danielle
Thank you Courtney!
Clean Eating Fitness Junkie
In the cupcake recipe it just says “honey”, but when you click on it it shows RAW honey. Which did you use?
I see the frosting recipe specifies raw honey AND shows raw honey.
Danielle
Either will work for this! I like raw because it has better medicinal benefits.
Kristine
These look amazing. One question… in your list of ingredients you list cocoa powder but when you click on it it is linked to cacao powder. Which do you use?
Danielle
Either will work for this recipe!
Chelsey
Ohhh, beautiful! Never would I have thought to create chocolate lettering. I’m going to attempt these with a gelatin egg modification… If it ends in disaster, I’ll just lick the bowl. 🙂 Thanks, Danielle!
Felicia Consalo
Hi Everyone!! I just made the cupcakes tonight and WOW!! The cake was perfect and the icing is the absolute best paleo icing I’ve ever made. So I’m sure as everyone else, my supermarkets and health food stores didn’t carry ‘sweet potato flour’ so I substituted ‘blanched almond flour’ & coconut flour (1/2 cup each to equal the 1 cup sweet pot flour)) being that a lot of Danielle’s cake recipes used that, and as for the icing I did use ‘white rice flour’ which I know is not paleo but honestly, I don’t think it was a make or break in the recipe so I would just double the arrowroot flour. I also couldn’t find freeze dried strawberries but I used a drop of red food coloring and the flavor was still amazing. I hope this helps anyone looking for substitutes. Thank you Danielle for yet another amazing recipe!!!!
Danielle
Thank you for all of the great feedback Felicia!
Sarah Foley
I want to try this strawberry icing on your dark chocolate cake brownies from your first book, but my sweet potato flour hasn’t arrived yet! How critical is that 1 tbls for the icing, and is there something I can substitute for the sweet potato flour that still works for this icing?? Thanks so much!!
Danielle
You could probably use more coconut flour!
kayla
Do you think that squash flour would work?
kayla
Update: I tried acorn squash flour (from my garden last year) and it worked great! My kids thought they were awesome too!
Danielle
That’s a great idea!
BL
Palm oil cultivation has wiped out more than 30,000 square miles of rain forests in Indonesia and Malaysia alone.
BL
Palm oil cultivation has wiped out more than 30,000 square miles of rain forests in Indonesia and Malaysia alone.
Jamie
I made these yesterday, I have to say I didn’t really care for them but my husband really liked them. The texture of the cake is AMAZING and they didn’t stick to the paper liners at all. The liners came off better than regular cupcakes but the sweet potato taste was just too much for me. I would not recommend serving to company that isn’t open minded about healthy treats.
Thanks so much for the decorating inspiration though! They were beautiful even with my lack of frosting/decorating skills.
Danielle
Thank you for the feedback Jamie! Oddly I served them to all non-paleo people and they loved them! I guess everyone has different tastes! 🙂
Clean Eating Fitness Junkie
In the cupcake recipe it just says “honey”, but when you click on it it shows RAW honey. Which did you use?
I see the frosting recipe specifies raw honey and shows raw honey.
Clean Eating Fitness Junkie
Whoa! These just cooled!! I went ahead and used melted raw honey! I changed the recipe a little because I used coconut crystals, instead of maple syrup, so I needed more liquid. OMGOSH! These are heavenly…we do not taste any “sweet potato” flavor. The texture is awesome! My store was out of freeze dried strawberries so I used freeze dried pomegranate…YUM! Oh, and I used Nutiva Organic Vegan Superfood Shortening…♥ that stuff!
Danielle
I’m so happy you like them! Pomegranate frosting sounds great!
Clean Eating Fitness Junkie
In the cupcake recipe it just says “honey”, but when you click on it it shows RAW honey. Which did you use?
Renata Fabisiak
I just used organic honey 🙂
Monica Gummig
Danielle and/or AAG Fans,
Is there such thing as a paleo-(ish?) buttercream frosting? I am not a big fan of meringue or whipped-cream frosting types and prefer a creamier, more traditional, substantial bakery-style “buttercream.”
Thanks in advance for any suggestions!
Danielle
Hi Monica- there’s a white frosting in my first book Against all Grain that may do the trick for you!
Monica Gummig
Many thanks Danielle — apparently I need a “reading comprehension” course — not sure
how I missed it (!) Will give it a go, then. Keep up the terrific work!
Sandra Kalkyte
Yay, finally a dessert without a nut flour! 😀 Danielle, do you think I could substitute honey with a date paste? Thank you.
Mca
These are my husbands favorite treat!!!! So very delicious…thank you Danielle!!
Sarah Derrick
Wow can’t wait to try them. Can never find cupcakes for my kiddos one can’t have coconut and they all struggle with tigernut and I no nuts. These look amazing. Any recommendations for subs for the coconut oil. That’s a no go for one of mine
Danielle
You can try ghee or sustainable palm oil. Enjoy!
Heather Smith
I made these but did not care for the sweet potato flour and I want to try the red velvet cake recipe from Celebrations with the strawberry icing from this recipe. What can I substitute in place of the sweet potato flour in the strawberry icing? The icing was amazing a I didn’t even notice the sweet potato flour in it but don’t want to buy a whole bag just to remake the icing! Thanks so much!
Danielle
Hi! I have different frostings available in Celebrations, p. 160 – you can sub the raspberry with strawberry. Enjoy!!
nithya
Hi Danielle, how wet should the batter be by the end? Also thoughts of if I can omit the sugar and sub applesauce for the honey?
Danielle
Hi! It should have a regular batter consistency – not too runny or thick. I haven’t attempted any modifications such as using applesauce in place of honey; if you experiment, let us know how it turns out! Another reader might have the same questions and they’ll find your feedback helpful!