27
Feb

Guacamole

Being from California, avocados are prevalent and pretty much available all year round. They're rich in antioxidants and anti-inflammatory nutrients, and are full of heart-healthy fats.

We slice them on salads and sandwiches, and my husband even spreads them on toast in the morning with a little salt and pepper. One of my favorite uses for them though is fresh guacamole. I think it adds a great creaminess to any mexican dish, especially when it is lacking sour cream or cheese.

Serve it on top of my Chili Lime Burger, or simply along side crisp vegetables.

 

Guacamole



AUTHOR:

Ingredients:

  • 4 avocados
  • 1/4 cup red onion, finely chopped
  • 1/2 cup tomato, chopped
  • 2 garlic cloves, minced
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • dash of red pepper flakes
  • 1 tablespoon cilantro, chopped

Instructions:

  1. Halve the avocados and remove the seeds. With a spoon, scoop the fruit into a bowl.
  2. Add the remaining ingredients and use a pastry cutter or potato masher to mash and blend until the avocados are smooth.