As kids we were always told that cookies were not an acceptable meal for breakfast. I'd like to know who made up that rule, and then tell them that I'm breaking it.
I let my 18 month old eat these cookies for breakfast. I figure, if they have fruit in them, then aren't they kind of like a muffin but without the wrapper? These are halfway between a cookie and a muffin, so let's just call them Cookfins and we won't get in trouble.
I get a little excited when I look at the ingredients for these cookies. I love that there's no dairy, minimal flour, and that they're just as good with the flax “eggs” as they are with conventional eggs. They're high in fiber and protein. They're grain-free, dairy-free, and are completely sweetened by fruit. Which also makes them Paleo and SCD.
They're the perfect way to start off your day. Or to give you an energy burst to help you get through the middle of your day. Or to eat for dessert at the end of your day. Make these whatever you want them to be.
And beware, you won't be able to keep little hands off of them!
Please note that the cookies in these photos were made with 2 eggs. If you make them egg-free, they will be a slightly different color due to the flax and will also not rise as much. They are slightly more dense and moist than the cookies pictured.
I store mine in the freezer and just remove the amount of cookies I want to eat 15-20 minutes prior to eating. They're also really good warm, so you can pop them in the microwave frozen for 20 seconds as well.
Enjoy!
Tessa@TessaTheDomesticDiva
look really yummy…a cookie I could handle for the morning for sure!
flo makanai
Nice recipe, makes me want to bake those “cookfins” quickly. You’re going to finally bring me to buy coconut flour, I still never have…
Thanks!
Danielle @ Fresh4Five
OOh they sound amazing, need to hunt down some cherries, I bet they would be good! I don’t like raisins, and have grown tired of cranberries. TFS!
Amber
Cookfins…perfect! Looks great. Cookies/muffins are a great way to start the day. I also don’t care for raisins and make a similar cookie with cranberries and walnuts. The cranberries are delicious – add a nice tart.
–Amber
P.S. Love the picture of that sweet little hand!
Heba @ My Life in a Pyramid
These look so awesome. I’m definitely trying soon. I’m also pinning 😉 Thanks!
Stephanie
This is one of those recipes that makes me wish I liked coconut more! Got any suggestions for a good substitute?
Against All Grain
To be honest, I don’t think you even taste the coconut. Give them a try and see what you think!
Cara
A recent IgG test showed me not only sensitive to all grains but also almonds and flax.. Trying to find recipes without all that is a challenge. I am wondering if these would work using hazelnut or peanut butter and chia “eggs”, as I need to rotate eating eggs. Have you tried substituting other nut butters for almond in recipes?
Against All Grain
Hi Cara – I’m sure the peanut butter would work just fine. Just use a natural version with nothing added and try to find one that is not too oily. I’ve never worked with hazelnut butter but that might be really good! Especially if you added some chocolate. Then they’d be like nutella cookies! 🙂 I haven’t tried the chia eggs, but the flax eggs worked so it would probably be ok. Let us know how it goes!
kess
I used sunflower seed butter and the cookies came out fine (tasted a bit “peanuty”); in the same batch, I forgot to add the flax ‘eggs’, and they came out fine). You can try without any ‘egg’ at all.
Against All Grain
Oh thanks Kess! Good to know you don’t necessary need eggs. Did yours turn out green? I’ve heard a few people say when they used sunbutter they turned green!
Jenny
Yes, they do turn a bit of a dark forest green but if that doesn’t bother you they taste great and then are nut free for school!
Linda
These would be great for my for breakfast. I’m going to give them a try. Thanks for sharing at Gluten-Free Wednesdays. Looks like you forgot to add a link back. 🙂
Against All Grain
Oh thank you Linda I did forget! All of these blog carnivals are hard to keep up with. It’s all linked up! Let me know what you think 🙂 I have a banana chocolate chip grain-free muffin I’m sharing tomorrow at your carnival this week!
Amber
Hi There Danielle,
Congratulations! Your recipe was a reader favorite this week on Allergy-Free Wednesdays.
Please join us again this week for more allergy-free fun and inspiration.
Be Well,
The AFW Hostesses
Cassidy @ Cooking Gluten (& Dairy) Free
These look so great and the ingredient list is right up my alley! I’m going to make these tonight, yeah!
Nancy @Real Food Allergy Free
These look wonderful. Thanks for sharing at allergy free wednesday. Your recipe was a reader favorite. I hope you’ll come back today and share some more of your stuff.
Against All Grain
Thanks everyone! I hope you all enjoy them. You can really add in whatever fruit and nuts you’d like, so go crazy! 🙂
Carol Ann
Thought I’d try dried blueberries instead of currents. They look really great!
Katya
Great idea! Thank you!
Jen
These were amazing! Everyone has loved them. I posted a recipe review on my blog because I couldn’t get enough of these. Even my pickiest eater who doesn’t like nuts and raisins in things loved these. Thank you!
Against All Grain
Thanks Jen! So happy you all enjoyed them!
Alex@Spoonful of Sugar Free
I looooove this! It looks wonderful! Love the ingredients, too-perfect for me!
Against All Grain
Thanks Alex! I hope you try them and come back and let us know what you think!
Libby
These look awesome!
Is the applesauce in place of butter or another egg, I know coconut flour needs a lot of eggs?
Against All Grain
Hi Libby- it’s not really in place of anything because this is an original recipe and not a converted one. 🙂 But I chose to put applesauce in because it is a natural sweetener and adds moisture and also helps bind. So I guess you could say it’s in place of an egg, but I’m not sure how they would turn out if you used an extra egg instead of the applesauce. I assume you’d need to add some honey and they may rise a little more from the extra egg.
Christy
Is there anything you can substitute for the almond butter?
Against All Grain
I know a lot of people have used peanut butter. Cashew butter would probably taste great too. Or if you have almond flour, try using that but add some extra oil.
Liz R
Holy moly these are AMAZING!!!! I subbed raisins for currants, and upped the amount of walnuts slightly. I have made them twice already since Saturday (it’s Tuesday!). Thank you!
Mom of Gluten, Dairy, Egg, Peanut Free Toddler
I was wondering if there are any good substitutes for coconut flour? My toddler is allergic to gluten, dairy, egg, peanuts, soy and now apparently is sensitive to coconut (breaking out in hives). I would love to hear what could be an alternative. If I don’t use coconut flour, do ratios of the liquids need to change?
Thanks in advance! Great recipe. Its so hard to find nutritious high calorie snacks for my little guy – this recipe looks great.
Against All Grain
Coconut flour soaks up a lot of the liquid and gives the cookies a great consistency, so the recipe will change significantly. You could try subbing a nut flour but the ratios will be different. Honestly, it’s probably better to search for a different recipe. I’ll try to work something up at some point though without coconut flour!
Ben
I really do enjoy the taste of these cookies, but the consistency is much different from what I see in the pictures. My cookies are flatter. The dough is very runny. I use regular flour. Does the coconut flour really make that big of a difference?
Against All Grain
Coconut flour is worlds different than any other flour. It’s extremely high in fiber and soaks up much of the moisture that the almond butter and eggs provide.
Jeff l
Im doing weight watchers,any idea on the nutrition info for these?
Vanessa
These sound delish! Since I can’t eat a lot of sugar from cane or fruit, could i substitute the dates or would that meave out too much moisture? Maybe I could add a small amount of coconut oil in their place?
Theresa
Hi Danielle:
Great recipe, love your website. You need to know however that flax seeds are not SCD legal
https://www.breakingtheviciouscycle.info/knowledge_base/kb/flax_seed_and_flax_seed_oil.htm
so perhaps add a note to that effect for anyone who can’t use eggs but is on the SCD. Sometimes homemade applesauce works as a good SCD egg substitute, but you’ve already got that, so maybe add a bit more for an egg-free SCD version.
Kristin W.
Wow….these are hands down the best breakfast cookie I have made yet! My kids and husband loved them and there were tears in my house at breakfast when my 4 y/o son realized he was only going to get to take 1 to daycare with him because we ate them up so fast. I used 5 large medjool dates and did not soak them since they were so soft and I didn’t have currants so I used 5 TBSP of cherries.
Thank you for a great breakfast recipe.
Manon Ruel
Thank you so much Danielle for this recipe. I’ve made SCD legal cookies that were similar to these before and I was a little deceived. So when I found your recipe I had to give it a try, and I must say I LOVE them ! They really stay moist. It’s just hard to stop after one or two… 😉
Love, love your blog !
Against All Grain
Thank you! Grain-free food can definitely be deceiving on the eye sometimes! I try really hard to make everything taste just as good as it looks!
Jamie
Looks delish! I’m making these this morning for 15 kids. . . some who are fully immersed in the SAD, and don’t like most of my “healthy” foods. 🙂 These might trick them.
Question- why do you use reduced fat coconut? The fat in coconut is so very good for our bodies and brains.
Against All Grain
I hope they like them! I think the reduced fat mimics the texture of oatmeal. It’s a little more crunchy.
Christina
just made a double batch of these and accidentally used almond meal instead of almond butter. oops. they came out great anyway! just wanted to say thanks for all the recipes and i’m eagerly awaiting your cookbook! it’ll be so fun to have a tactile format. thanks again!
greta
Are these crunchy or soft?
greta
Mine came out soft…..wonder what I did different? They still taste excellent. I did use apricots and cherries otherwiseI followed exactly.
Cindy
I just made a batch of these and all the kids and I LOVE them. Just a note to those who are new to using the food processor like myself: be careful not to overprocess after you add the nuts and currants. I know the recipe said to pulse a few times, but I was thinking all the nuts and currants were probably clumpped together still so I let it go a few seconds on process. Mine didn’t have any “chunks” in them. 🙂 They were still great, but the same texture all the way through.
Cecelia Williams
I’m going to try these for my daughter. She refuses to eat breakfast half the time, and we have recently gone gluten free. Plus, they will be fantastic when we all wake up late!
Angela @ The Chicken Scoop
Cookies for breakfast? Yep, this may be my all time favorite recipe!
~Ang
Diana
I altered these some since I didn’t have some ingredients. First I doubled the recipe thinking one dozen wasn’t enough for us. I made my own almond butter. Then since I didn’t have all the dried fruit….I tripled the dates. I added about 1/2 cup of shredded carrot. Used 1/2 cup of applesauce and 1/2 cup of Grade B maple syrup for sweetener. I used 1/2 cup of chopped walnuts and added 8-12 oz. of 70% cacao chocolate chips. Yummy!
Agnes @ Living La Vida Eco
I just made these today after seeing the link to this recipe on Facebook yesterday. I didn’t have the last 3 ingredients, but they still came out yummy. Thank you for the recipe!
Melissa
Hi there. I tried this recipe out (leaving out some of the ingredients because I’m a broke college student) and for whatever reason, the next day they were green. A very dark, grassy green. I was really sad to throw them out. I want to try making them again, but I’m afraid of having the same problem! For reference, I used Maranatha Sunflower Seed butter, Red Mill coconut flour, local eggs, Food Lion brand unsweetened applesauce, Let’s Do Organic coconut flakes (which were not refrigerated, but I’ve read they have a shelf life of 6 mos out of the refrigerator and I’ve only had them since maybe October), walnuts, dried cranberries, and dark chocolate chips. I have to assume the coconut was just bad, but it didn’t smell strange or look different. Any ideas? Have you ever heard of this happening?
Against All Grain
Hi Melissa https://www.sunbutter.com/allergy-nutrition-faqs.php
🙂
Melissa
Ahhh, thank you! :]
Luda
These cookies are delicious, i changed few things, didn’t put last three ingredients, and cinnamon. I made them more flat and used them for home made maple ice cream. I had 10 large cookies!
Chelsea
I can’t have dates, raisins, or cherries. Any suggestions on replacements?
Against All Grain
No, sorry I think you’ll have to find a different recipe.
Lorraiine Reynolds
I am just wondering if you have nutritional information for your recipes.
Dodie McNulty
ZUCHINI BREAD; We made it, baked it in a 4×9 silicone pan, first time it came out perfect.. Sooo delish. Since then we NEVER get it “done” in the center, even baking it another 10-15 minutes longer. It is our MOST FAVORITE & I don’t know what to try.. I guess muffins, but they just aren’t the same as a Perfect slice of bread!!
Thank you sooo mjuch for all you do –Awaiting your book!!
Rcwass
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Ridhima
Can I just say that you are AMAZING? I’m new to the Paleo thing, and as a high-schooler who runs cross country, I need to have the quickest breakfasts possible! I’m so excited to make these over the weekend and have them in the mornings. Your recipes are FABULOUS.
Cate
Hi Danielle
I am a young 75 and have been a celiac all my life, spent years in hospital as a kid ( 3 and a half in one would you believe) because they just didn’t know what was wrong, It was great to discover your site ( I am a computer novice) and I have recommended it to a lot of people as the recipes and info are just great. Will be making the breakfast cookies this weekend as I think they will be just the thing to take with me when invited out for coffee and find there is nothing I can eat as I seem to react to a lot of the commercial Gluten Free food. Haven’t purchased your book yet but it’s on my list.
Against All Grain
I hope you enjoy them Cate!
laurie
Cate, if you react to many gluten free foods as i do you may want to find some info about phytic acid, finding this out has changed my life! I have discovered after 15 years of gluten free but still having issues that its this phytic acid found in grains, nuts, seeds, potatoes and chocolate that causes problems for me! Rather than completely avoid thse foods simple things like soaking really helps to get rid of the phytic acid….
Jenn
So I made the recipe from the cookbook and put them in an 8×8 dish to make bars. Well I had to cook them at least 15 extra minutes and I still felt as though they were too soft. You had to eat them with a fork. Any suggestions???
Against All Grain
They’re very soft because there are no binding agents or nuts. But you should be able to pick them up still.
Chayrl
I just made these, exactly as the recipe stated,,,turned out not only perfect, but perfectly heavenly! I made these for an upcoming road trip, hope they are ok unrefridgerated 🙂
Aileen
Wondering if pumpkin be substituted for the applesauce and pumpkin spice for the cinnamon? All these pumpkin recipes flying around the Internet have me craving but just not into the massive amounts of sugar and canola oil they include. Thanks!
Carrie
Thank you for the recipe…this looks delish! I often substitute cashew butter for almond butter in recipes, with excellent results. Also, I have recently started using chia “eggs” (2 tablespoons chia seeds and 3 tablespoons warm water, stir and let gel 5 minutes) which also work well.
Chayrl
I just made these, exactly as the recipe stated,,,turned out not only perfect, but perfectly heavenly! I made these for an upcoming road trip, hope they are ok unrefridgerated 🙂
City Mama Living in the Country
I just made these and substituted organic sunbutter for the almond butter, organic NSA dried blueberries for the currants and pecans for the walnuts (hubby is allergic). They are AWESOME!! Thanks for the recipe. These will be a staple in our house for sure!
Nicki
My kids are allergic to all tree nuts and seeds other than flax and chia. Is the reason for the almond/sunbutter to hold them together? If so is there something that I can use instead of a nut or seed to do this? TIA
Amy
These are great cookies. We made them this morning. They are sweet, but not at all sugary, and very satisfying. Had them with green smoothies for breakfast. Will definitely make again.
Mary Lynn
Hi Danielle, I made these yesterday after I saw the FB post and they are wonderful!! How many cookies do you get from the recipe and do you have the nutritional information? Thanks!
Against All Grain
I hope to eventually include a supplemental nutrition guide on my site but it is very time consuming and I don’t have the resources right now. The best thing to do is plug in the ingredients into a nutrition calculator either online or through a phone app.
Carolina
Hi Danielle, looking to make these but was wondering if you’d recommend using a mini muffin pan? Do you think it would work or would you recommend against it? Regards!
Debbie Goodyear
These are my go to portable breakfast food now! I make double batches and freeze. And people think I’m suffering with my new diet… pfffft!!!!
boyces
How many cookies will this recipe make?
Karen Taylor (MacInnis)
Has anyone ever added Great Lakes Collagen Hydrolysate to these to add protein to them?
kris
Great recipes, however, I have been looking through your book that I borrowed from the library. I won’t be able to purchase it because I need nutritional facts on each recipe. With other food allergies and stomach issues I need to know the breakdown of carbs, fat,protein and calories. This is a must for every cook book I actually buy!
Danielle
We are working to incorporate it into the next book. But you can use a nutrition calculator either online or a phone app in the meantime. 🙂
Erica
Yum!! I used apricots instead of dates, and a banana instead of applesauce. threw in chopped walnuts and a bit of dark chocolate.
Karl Warden
I JUST made these… I of course had to alter the recipe because I am such a picky eater… I am allergic to cherries and walnuts and don’t like currants or raisins BUT I added a tablespoon of chia seeds, couldn’t find dates so I used two LARABARs (banana bread flavor (dates, banana, almonds)) cut them up small and I used 1/4 cup sunflower seed butter and 1/4 cup almond butter. this recipe made 16 cookies for me. I used the air baking sheet and didn’t need parchment paper and they didn’t burn on the bottom. I DID have to bake them longer than the 15 min. it was more like 20 min as I just kept putting the timer back on for 2 min at a time until they were golden on top and slightly brown on the edges. I LOVE this recipe! OH and when I took them out of the oven, on half of them I put a 1/4 square of lindt 90% cocoa chocolate bar just to try that and see how I liked it that way too 🙂 THANKS!
Lindsey
I put the recipe into Calorie Count, and for 8 cookies it came up with this nutrition information:
Nutrition Facts
Calories 232
Calories from Fat 513
Total Fat 57.0g 88%
Saturated Fat 6.4g 32%
Cholesterol 46mg 15%
Sodium 101mg 4%
Potassium 235mg 7%
Carbohydrates 15.0g 5%
Dietary Fiber 4.1g 16%
Sugars 7.0g
Protein 6.6g
Vitamin A 1% ·
Vitamin C 2%
Calcium 6% ·
Iron 9%
Ashley
Thanks for the nutritional info.! Is this really for 8 cookies?!
Debi
If we made them smaller then they would be 115 calories? Make 16 cookies instead of 8. Or eat only 1/2 of a cookie at a time
Lindsey
Sorry- should that mentioned that for a batch of eight cookies, that was the nutritional information for one cookie.
Hannah
Anyone have thoughts on whether this would work as well if I substitute dried figs for the dates?
JeanneMarie
This recipe appears different from the one in my book. I made the ones in my book and they never really seemed to cook on the inside and they had bananas in them but I like the taste.
Julie
Curious about the nutritional information. 🙂
Danielle
Danielle’s new book will have nutritional data in it, but we don’t have that information for the recipes on her blog right now. The best thing to do is to use an online nutrition calculator. ~Eileen
nik
Any ideas on applesauce sub as we don’t really have it here in nz.
Kelly
I am confused. How can the total calories be 232 and the calories from fat be 513?
Jill Callen Franz
Where do I buy currants?
Mary Howells
Do these cookies need to be refrigerated after baking or can they stay in the pantry?
Jessica Moss
I used hazelnut butter instead of almond butter, used chopped cashews instead of walnuts, raisins for currants and I also added in cacao nibs. They were amazing and yielded 14 decent cookies!
Mindy
I have your Against All Grain cookbook and I’m trying to figure out which cookies the kids will like better for breakfast. This recipe or the allergy free? Mine do not have allergies and can have the nut butter and coconut flour with no problems.
Has anyone made both? If so, does one taste more like a cookie than the other?
Thank you for all of your wonderful recipes, Danielle! Your book is always on my counter and the sage pork sausage with apples is a breakfast favorite!
Linlee
Oh my these are delicious!!!
karen senkbile
why would the cookies have distinct green color on parts of it? i used flax but it doesnt show green
Leona
These are so delicious! Tender. Perfect for fall! Both my kids and my students loved them! Thanks!
Danielle
You’re so welcome! It’s always a win when the kiddos love a recipe!