3
Mar

Chicken Stock (bone broth)

Paleo Bone Broth - Against all Grain

 

I’m not sure how 3 years have gone by and I have never provided you with a homemade chicken stock recipe! Considering how much I use it in my soups and some sauces, I was doing you a huge disservice! The recipe can be found in my cookbook, so I think I assumed it was always up here somewhere.

Homemade chicken stock is the secret to every restaurant chef’s incredibly flavored soups. The boxed kind are convenient, but the flavor is never really all there. On top of that, the boxes often have “natural flavorings” which really aren’t natural at all, or they add sugar. There’s also the problem of being overly salty for some. I do keep a few boxes of Pacific brand Organic Simply Stock on hand since the ingredients are great, but I always prefer to have homemade in the freezer. I freeze some in jars and then I also freeze a few batches in Asher’s old baby food containers so I can pop 3 cubes out and heat them up for a single serving.I do mine in the crockpot to make things easier and keep my stove free to cook other things throughout the day. This recipe is easily adaptable to other bones too such as beef, turkey, or bison! Something to note with my recipe – there only a tiny bit of salt added to the stock. All of my recipes account for this and have salt added based on the dish, not the saltiness of the stock. If you are using the boxed kind in any of my recipes, keep that in mind and purchase low-sodium stock and then cut back on the salt called for in the recipe if needed. I like to have control over the seasonings in the dish and do not like the stock to dictate it.

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I started drinking bone broth regularly during one of my last flare-ups a couple of years ago. Not only was it soothing for me to drink when I had little appetite for much else, but it is packed full of minerals that are easily absorbed by our bodies and the gelatin in the bones is a gut soother and healer. Read more of the benefits of broth on the Weston A Price website here.

“Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.” -Sally Fallon

HealthBenefits_BoneBroth

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Chicken Stock (bone broth)

AUTHOR: Danielle Walker - AgainstAllGrain.com

SERVES: 3 quarts

PREP TIME: 20 mins

COOK TIME: 14 hours 30 minutes mins TOTAL TIME: 34 mins

Ingredients:

  • 12 cups filtered water
  • 3 pounds bone-in chicken parts and gizzards
  • 1 tablespoon apple cider vinegar
  • 1 yellow onion, peeled and quartered
  • 3 large carrots, cut into large dice
  • 4 cloves garlic, smashed
  • 2 stalks celery with leaves
  • 2 bay leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 bunch fresh parsley

Instructions:

  1. Place the water and chicken parts in a slow cooker and cook on high for 2 hours. Skim off any foam from the surface and remove the chicken. Shred the meat off the bones, and set the meat aside. Return the bones to the pot.
  2. Reduce slow cooker to low. Add all the remaining ingredients, except the parsley, to the pot and cook on low for 12 hours or on high for 6 hours. Turn off the pot, skim the fat off the top, stir in the parsley, and cover for 30 minutes.
  3. Strain the broth througha fine-mesh sieve or cheesecloth. Store in the refrigerator or freezer for later use. Scoop off any solidified fat before using.