These healthy banana muffins are a good alternative to the store bought variety. They are topped with chocolate chip streusel and keep my son happy!
Every once in a while I'll buy my son a special treat from a certain coffee chain when we're out shopping. It's usually to keep him content in his stroller for a bit while I try clothes on, but I always try to remember to bring my own snacks from home for him.
There was one time where I bought him a piece of banana chocolate chip coffee cake. Like any good mother, I had to try a bite first to make sure it was acceptable to give to him! I'm so happy I did, because it was so packed with sugar and artificial banana flavorings that I'll know now to never buy it again. Thankfully, my little guy isn't much into sweets so he took one bite and spit it back out!
It did leave an impact on my taste buds though, because for the last month or so I've been trying to create my own healthy banana muffins. You can make these muffins in a round cake pan and slice it into triangles like a coffee cake, but the muffin version is cleaner and more readily accessible for us. Little man will actually eat these too which is always a huge accomplishment for me! And better yet, depending on the ripeness of your bananas, you may not even need to add any sweetener!
Have you ever wondered why certain recipes call for you to cream the butter and sweetener first or to add the eggs in one at at time? I'm not formally trained in baking or cooking, but luckily for me there's the internet with vast amounts of information out there! Recipes aren't written haphazardly, I can assure you. Be sure to follow the steps in the order listed to ensure your muffins rise properly.
Also, because this recipe uses only baking soda, and no baking powder, it is important to get the muffins into the oven promptly as the rising reaction occurs right when the baking soda is mixed with the acidic ingredient, in this case the vinegar. Don't stress yourself out trying to spoon the batter in record time or anything, but don't leave it sitting on the counter or fridge while you tidy up or run an errand.
Vicky
These look awesome! I’ve got 3 rather black bananas and most of the ingredients, I will use olive oil, good organic coconut oil is VERY expensive in the UK !
I like bicarb and vinegar and they are my preferred raising agents even when I don’t use eggs and sometimes I’m panicking I’m not working fast enough to get things in the oven! But things usually work out fine.
Your pictures are wonderful! I loved the picture you put on facebook earlier when they had just come out of the oven!
Take care!
Against All Grain
Thanks Vicki! I bet olive oil will give them another level of flavor. It’s so distinct but can taste so great with sweets! My husband ordered an ice cream sunday the other night that was vanilla ice cream, sea salt, and a drizzle of olive oil. SO interesting!
Carol Ann
The grandchildren will love these (I will too)! coconut flour is expensive here in the UK (over £5.00 for 500g) but for this recipe I will splurge!
Against All Grain
Oh my that is expensive! You can buy dried unsweetened coconut flakes and grind them in a coffee grinder or food processor. Just make sure to get it really fine like flour. Maybe that would be cheaper?
Cassidy @ Cooking Gluten (& Dairy) Free
These look so great! I love that you use almond and coconut flour, those are my 2 favorites… I’m printing off the recipe right now 🙂
Shirley @ gfe
Wow, these look awesome! LOVE all the ingredients and your pics! 🙂
Shirley
Against All Grain
Thanks Shirley!
Michelle @ The Willing Cook
First of all, those plates are soooo cute! And the muffins look amazing. I’m pinning this recipe and putting it on my “to-make” list very soon. Thanks for sharing it this week at Allergy-Free Wednesdays. Hope to see you back again next week. Have a great weekend!
~Michelle, AFW Hostess
Against All Grain
Thanks Michelle! I only have one solely for photography purposes. My husband wanted more “masculine” plates when we registered years ago for our wedding. Do you have HomeGoods where you live? That’s where I got them. 🙂
Beverly Kurtin, Ph.D.
I’ve been reading “Wheat Belly” and have been losing about four pounds a week. It seems to be similar to what the Palo diet seems to be, except the Wheat Belly eating plan is more restrictive than what your recipes indicate. I’m a great believer in “whatever works, go with it.” So I don’t question what others do and never put anyone down because they’re not doing what I’m doing.
Due to a massive stroke, I am unable to exercise but was becoming WAY too obese. I have a liver problem and the only “cure” is to lose massive amounts of weight. So without a lap band or something like that, I’m just following the plan I’m using and my doctor approves of what I’m doing. I just had someone new tell me about your site; I’ll be dropping in from time-to-time to see what I can do to put some variety into my eating. Thanks!
kim
do you think it would be possible to mix the coconut oil, vanilla, and possibly honey (if used) without a stand mixer?… because i don’t have one!
Against All Grain
do you have a hand beater? That would work too. I’m sure you could whisk it by hand it just may take a lot of work to combine the softened coconut oil
kim
thanks. i think i’ll try whisking it by hand first and seeing what happens…
Kimberly P
I just made these today. Per my 17 year old….they taste “amaaaazing!”! I agree <3 Thank you for the recipe 🙂 I will be adding this to my SCD collection!
Kristen
These are terrific! I just made these and they turned out well. I used Trader Joe’s Almond Flour, and 3 extra large eggs – since that is what I had on hand. I probably cooked them closer to 25 minutes.
Terri Langerak
You’ve done it again, Danielle! I made your banana chocolate chip muffins (see the photo of our breakfast spread on my page) & everyone fell in love with them! I also noticed your eggs benedict on savory waffles recipe, and I’m hoping to try that one out on thurs morning. Thanks AGAIN! You rock!
Shelly R
I just made these muffins tonight! They are AMAZING!!! My daughter said… Best. Muffin. Ever! I compromised on the chocolate chips as I can not tolerate chocolate, but the rest of the family can. So I just used them in the streusel topping. I could not believe how much they rose, the highest muffins I have ever made, gluten, grain or even glutenful! And the thing I love most about these muffins, no tummy aches or headaches! Thank you! Thank you! Thank you!
Against All Grain
So great to hear Shelly!
Tessa@Domestic Diva
Hi danielle! I made these morning…i am doing a month of grain free as a test, so I need some easy things on hand to grab and munch!! I Modified the method, added some shredded unsweetened coconut, and lef the chocolate chips and struesal off….super tasty, not too sweet, and totally perfect for a grab and eat snack or breakfast! Thanks you! i am starting a grain free board on pinterest now, and these will be there!
Andrea
Oh, my! These muffins are great! I just made a batch and my daughter and I want seconds. Right now! I switched up the recipe a bit since I find using more coconut flour than almond flour yields a brick like end result. I used 1/2 cup Honeyville almond flour, 1/4 cup Tropical Traditions coconut flour and added 1/4 cup pecan meal. I ended up baking for about 25 minutes. Phenomenal!
I am thoroughly enjoying your recipes- thank you!
Maggiemac
I just made these. Let me tell ya’ sister, you really have a handle on this recipe thing!! Holy Moly, you make being eating Paleo easy. Thank you so much for sharing your mad cooking skills with the rest of us. Thank you!
Andrea
I’m desperate for help. Why is everything I’m baking coming out wet and eggy? What am I doing wrong? Thank you!
Against All Grain
Are you talking about my recipes or just in general?
Andrea
Your recipes. I did find that the banana cake (I had to use a silicone 9″ cake pan because I’m baking in my small toaster/convection oven right now because my standard oven is on the fritz and that’s what would fit) set up more after cooling more and just sitting on the counter. Nonetheless, is it a product of not being able to use a standard oven, using the wrong baking equipment (pans) or something else? I realize you can only guess. At any rate, any feedback you may have to offer would be greatly appreciated. Thank you so very much!
Against All Grain
Hmm it could be the oven. Convection is very different than a regular oven. Try searching online for conversion temperatures when baking w convection vs standard. Also – what kind of almond flour are you using? I recommend a blanched flour without the skins and very fine ground. Check out the Almond Flour tab at the top of my page. Pans shouldn’t make too much of a difference. These are meant to be muffins so baking in a cake pan will take longer and may not set up in the middle properly.
Andrea
I’m guessing it’s just the oven. I’ll just really have to pay attention. At any rate, thanks for the feedback. I also want to tell you that as a person with UC your website is a true blessing and I am enjoying it immensely! Thank you very much for all of the hard work you put into it ALL!
Marla
I finally set aside some bananas to ripen and make these. I’ve been making grain free treats for 3 years. These are the BEST!!!! Thank you!!! Unfortunately I was going to try and start losing a couple of pounds this week but I can’t stop eating these!
Kerrie @ Family Food and Travel
Thank you for linking up to Wonderful Food Wednesday!
Love this recipe. I wish I could eat bananas. What would you recommend as an alternative?
yvonne
hello
i dont have apple cider vinegar – can i use anything else instead? i have rice wine vingar and barley vinegar but they arent scd.
thanks
Against All Grain
You can try lemon juice or another vinegar but I wouldn’t use rice or barley. they have very different flavors.
Lana
I used rice vinegar for your recipe, because didn’t have an apple vinegar (and didn’t read comments to replace with lemon juice that time). Anyway, it turned out well and my family liked it 🙂 I didn’t use honey, but added 2 tbsp cocoa and used shredded almonds and a bit chocolate chips for the topping. Baked in a silicon form of low cake type for 45 min. Ate with strawberries and a bit whipped topping. Yummy! Thanks for the recipe!
Itzel
I just made these! They are so delicious:-). Next thing I will try is the banana bread.
Brandon
Just wanted to say thanks for posting this killer recipe. I made these bad boys last night and they are downright delicious. It was a bit of work but totally worth it. Definitely the best SCD baked good I have made to date.
Against All Grain
Thanks Brandon. Happy you enjoyed them!
Joy Ramler
I thought chocolate chips were not SCD legal…??
Against All Grain
You are correct. They are optional in this recipe.
Emma R
Looked at my bananas during breakfast and realized I needed to use them. I immediately thought of this recipe to try today!
Candra
Although i would love to win the TT giftcard, i will make these bad boys regardless. I am super anxious to try these out. They look amazing! If they are anything like every other recipe of yours I have tried, then I know they will be fabulous. Your time & devotion to your diet and sharing it with all of us is awesome. Thanks, you help make eating grain-free fun…especially for those of us with little kiddos to please. 🙂
Stacy @Stacy Makes Cents
These are AMAZING!!! Definitely a keeper recipe. Thank you! 🙂 I needed something to use up bananas and this really hit the spot – very popular with my 3 year old. 🙂
Cyndi
Going to try this very soon.. Looks amazing!! 🙂
Laura
I made these muffins for a staff meeting this morning and everyone LOVED them! Thanks for the great recipe 🙂
Nicole
I made these this morning and they are FAB!!
I have just started eating gluten free and paleo, but being of German/French background life without the occasional treat would be impossible.
Thanks for sharing the tasty and easy recipe!!
Tonja Linson
I just made these. I didn’t add the chocolate chips or the strudel topping and they are fantastic! Thank you!
Jill Soniker
Just made these, but made them in mini muffin tin instead of large muffin one, baked for 15 mins, came out fabulous! and so cute! Great recipe! Needed only half the honey based on sweetness of the batter, and for the streusel topping, used walnuts and doubled the amount of nuts called for, everything else I made as written. As always Danielle, thanks for this recipe, another great one that tastes equal to, if not better than it’s grainy original! Look forward to getting your cookbook!
Robin
Made these today and my family loved them!!! Thank you.
Lisa
Thanks for the recipe, I made them this morning. I followed the recipe exactly except: 1) I messed up and added all of the eggs @ once, 2) I added a bit of ground flax seed, 3) added an extra banana as the ones I had were a bit on the small side. Finally our eggs from the farm are jumbo, so I let them bake a bit longer. I pulled one from the middle of the pan and tested it only to find that they needed about 7 more minutes. In total, it was probably about a 30 minute baking time in my oven. So worth it – they’re delish!
Tricia
Just made these to test them before I take them in for teacher appreciation breakfast on Friday. OMG–they are delicious. I didn’t need the honey since bananas were very ripe. Particularly enjoyed the streusel. I’m interested to try this with unsweetened coconut, too. Just one note… I didn’t have time to let eggs come to room temperature, so I used them right from the refrigerator. It made the wet part a little lumpy, but I worked them out before I added dry part. Thank you again for another wonderful recipe. Will enjoy sharing these, and am happy to have some type of muffin that my own kiddos enjoy, too!
Nina
Hi Danielle
I just tried to make these muffins. The taste was good, but somehow they will not raise. I actually have that problem with many of my cakes and breads. Also they stick to the muffins form though they are fully baked.
Do you have any idea what I’m doing wrong?
Thanks..
Against All Grain
What kind of almond flour do you use? That’s usually the culprit! https://againstallgrain.com/almond-flour/
Nina
Thanks the link was really helpful! I used hazelnut flour so maybe that’s why.. Maybe I can order almond flour online or try make it myself.. I don’t think that the stores sell almond flour at all here in Denmark (and if they do I can imagine that it’s way to expensive).
Oh, and is it okay to use cowmilk? 🙂
Against All Grain
Yeah that’s fine!
amanda magee
Well I spent ages trying to make them step to step and again they were soggy and wet, Ive even got a cup the honey made it all wet, please help me, I aslo made the pumkin bread and it was fantastic.
Maby Im not a muffin maker.
Thank you for any advise.
You have a lovely and inspiring site,Ive made the pie base twice and it was fantastic.
Have a nice day
Against All Grain
Did you use a cup of honey or a tablespoon? If you used a cup, that’s probably why. If not, what kind of almond flour do you use? That’s usually the culprit!
Kayla
Holy smokes these are good! I actually baked it in a small cake pan and it was absolutely amazing. My whole family loved it, the crunch on top is too die for!! Thank you for all that you do! Every recipe of yours that I have tried has been awesome! I truly appreciate it
Kathy
Wow! These are moist, and delicious! The kids and I couldn’t tell that they are grain free. Definitely a keeper!
Kathy
I forgot to mention that I was able to use Trader Joe’s almond meal in place of the blanched almond flour, and it worked very well, in case anyone else has some they want to use up 🙂
Charly
Man, these were great! My hub said they were better and prettier than similar ones at Panera. I will be making these again! Thanks, Danielle!
danielle solondz
I just made these! Keeper!! I also found these to be moist, but the good moist, not soggy- these were perfect! I left out the chocolate chips and honey- and had a perfect sweetness and are great for breakfast on the run! I also found that they were lighter and fluffier then any of my other paleo muffin recipes. These will be in the regular rotation! Now how to not eat the whole batch in a day! Thank you!
Christy
Just made these! Holy cow! They are delicious! I’m no novice when it comes to grain-free baking but these are really something special. Great banana flavor. Great texture. Made them exactly as written. Though mine took a full 30 minutes in the oven to finish cooking. Now I just have to try and not eat them all myself! Thanks so much for the great recipe.
Amber
Hi Danielle!
I’ve tried this twice, making two mini loafs and it never bakes. The top gets dark but it is soooooooo unbanked in the middle. What am I doing wrong? The taste is spot on but, the texture makes it feel unbanked. Thank you!
Against All Grain
Hi Amber – what kind of almond flour did you use? And- were your bananas fresh?
Amber
Hi Danielle,
I used whole foods almond flour and spotted bananas. The taste was great so I’m hoping I can get it right!
Amy
First of all, these are wonderful! I left off the streusel topping but added the extra chocolate chips called for into the batter. In the words of my 4 year old, “mom, these are just so good that I can hardly pay attention to anything when I eat them. They are that good.” So I’d call that a win!
I am at about 6800ft elevation and often have high altitude issues when baking, but these turned out perfectly with no modification in that regard.
One question….at what point are you supposed to put the milk in? I see it in the ingredient list but not in the written directions….or am I blind?
Maddy
with the bananas
Diana
Hi Danielle!
Thank you so much for all of your wonderful recipes!! Can you recommend a sub for apple cider vinegar, if there is such a sub?
Against All Grain
fresh lemon juice will work!
Jennifer
Absolutely love your recipes and cookbook!!!!’ I have a question. Would these benefit from the water dish in the oven like the bread does?
Against All Grain
I came up with the water thing after this recipe, so I haven’t tried it, but it might!
Katie Kirk
This looks scrumptious 🙂 can I use all almond flour since I don’t have coconut flour?
Against All Grain
No, almond and coconut flour bake very differently from each other and can’t be subbed. Sorry!
Amy
I made this over the weekend & love them. DELICIOUS! Thanks for the recipe!
Sheri
These are INCREDIBLE! I had trouble getting the streusel spread out so it wasn’t in little balls, but used a fork to do that when it had softened a bit. Great! Thanks so much for sharing your recipes! God bless you!
Sofia
Hi! How many muffins does one batch make? And are you supposed to fill them halfway before baking, or how much do they rise?
Annette
Recipe looks great. Do you think this recipe would work with an egg replacement such as ground flax or chia seed mixed with water to form a gel? Thanks!
Against All Grain
I have not tried it, but I have heard that those are good substitutes for eggs.
Wendy Clow
Hi! I made these muffins today, as I had a couple of over-ripe bananas that needed to be used. I topped them with some pure maple cream I got from a local nature center. Delish! Thanks for the recipe. I shared it on my blog.
Against All Grain
Thank you for sharing the recipe Wendy! So glad you liked it!
Bev
Hi Danielle,
I have Garbanzo Flour and Brown Rice Flour…can I use either of these in place of Coconut Flour? Measurement the same?
Against All Grain
I don’t use either of those flours, so I don’t know if it would work or what equivalent measurements would be.
Jane
What is the creamed coconut oil, vanilla, and honey supposed to look like? How do I soften coconut oil? Mine is hard and goes straight to liquid when I warm it. I ended up having to cook the muffins much longer than recommended. Thanks for your help.
Jennifer
These are the bomb! I just made them and DELICOUS is the only way to describe them. The only variations were more cinnamon in the batter and a 1/4 cup pecans in the batter as well as in the streusel. I must say, Danielle, your recipes have all turned out great. I’ve made some other “dessert” recipes from other Paleo sites and have had to pitch them in the trash. Now, this could be because your recipes are just superior (I think this for sure! :)~ ), or it is attributed to the Honeyville Almond Flour I bought. This flour is by far the best almond flour that I’ve personally used. Glad I found it for sure. Thanks again! Your Against All Grain cookbook is also great!
Eileen
Thank you Jennifer!
Kylie
When does the streusel/topping get added? Before or after the muffins bake?
Kylie
Nevermind, I figured it out!
Martha McFarland
DELISH!!!! I used a cake pan and it took about 45 minutes to bake. outer edges are slightly dry but overall a great tasting bread. I also omitted the chocolate chips and streusel topping and used walnuts in the batter. Yum. Thank you, Danielle for all of your hard work! I stink at baking and would never be able to figure this out on my own!
Morgan
I’d like to make these but I have an alomnd allergy — Can i just use coconut flour in place of the almond and how much total coconut flour would i need? Thanks!
Danielle
You cannot sub coconut flour for almond flour. The best subs for almond flour are cashew or macadamia flours, or for nut-free use finely ground sunflower seeds. You will have to alter the recipe a bit if you use the sunflower seeds to avoid a green baked good. For more on that, read my FAQ https://againstallgrain.com/f-a-q/.
Justin
Great recipe! The muffins turned out moist and delicious. I did have to bake them for about 40 minutes to get the muffins cooked all the way through. My bananas were rather large so maybe that’s why.
Slk891011
Do you have nutrition info available for the muffins? They’re delicious! I’m food journaling right now so I’d like to keep track.
CarolLynn Meyers
I do not have a mixer I always use my vitamix or just a spatula and stir well. will it work with these?
Jamie
I used tapioca instead of almond flour and I used frozen bananas and mine turned out great in case that helps anyone!!!
Maddy
I made these last weekend and they were awesome! I pretty much followed the recipe exactly. The muffins came out moist and delicious. I have had success with all of Danielle’s recipes that I have tried below but I think this one is my absolute favorite so far. I have stored my muffins in the freezer. btw, I didnt have ripe bananas and didn’t want to wait, so I used this trick (https://www.onegoodthingbyjillee.com/2014/02/how-to-quickly-ripen-bananas-for-making-banana-bread.html) and it worked out perfectly! Also, my muffins took 30 mins to cook all the way through. I’m definitely making these again! (I really couldn’t believe they have no butter, sugar or flour!)
Ashley
My muffins came out a bit “spongy”. Is this normal or should I have baked them longer? They were in the oven for 20 minutes, but I’m also baking at altitude. Any ideas?
Sandra
I learnt a while ago that by freezing your bananas in the skin and then thawing them to use in banana breads and muffins, yielded a much more moister product, than if I had used just really overripe bananas. Once thawed, tear off the stem and the banana should just ooze out. I took out 3 frozen bananas for this one as well and didn’t t need the extra milk. Might want to experiment with this if you are looking for moist-ness!!!
Melissa
Does it matter if I dont have a paddle attachment?
Kristine Lies
Mine did not look anything like this. I wonder if the brand of flour used matters. It was a dry batter. Thoughts?
Danielle
What brand did you use?
Kristine Lies
Diamond Almond and arrowhead mills coconut flour
Marcelle Beverley Pillay
Hi! How many muffins does one batch make?
Danielle
about a dozen!
Andrea
Can I ask what kind of muffin tins you use? Is there a safe alternative out there?
Cassie Meyer
What is the calorie count on these? Thanks!
Karen
I baked these for the first time today. They smell wonderful baking and they taste very good, however, I had to add 10 minutes baking time because the top of the muffins were still wet and not done at 20 minutes. We live in Texas so no altitude issues etc.
Danielle
Hmm, I can’t be entirely sure. It could be how fine your almond flour is? What brand did you use?
Sky Barraclough
FIVE STARS. These banana muffins taste amazing, and are SO simple to make. I’m also a huge fan of Danielle’s chocolate zucchini muffins, but these are even quicker and easier to make! I only used half of the recommended honey and skipped the streusel topping (out of laziness), but DEFINITELY added mini chocolate chips to the batter. Next time I will probably add some walnuts to the batter too. I made a double batch and froze half. They reheat perfectly. Thank you for sharing this recipe, it will surely be a staple in my gluten free baked goods rotation!
Catherine Longul
These taste amazing but don’t really rise and are kind of soggy. I find this with the banana bread recipe in Against All Grain as well. I’m wondering what’s going wrong, maybe if I decrease to two bananas it would help?
Danielle
Hi! Troubleshooting by using fewer bananas is a great idea! Let us know if that helps – another reader might have the same question!