Roasted Pumpkin Soup
Danielle Walker - AgainstAllGrain.com
6
American
Soups, stews and chili
Ingredients:
- 2-1/2 tablespoons extra virgin olive oil (divided)
- 1 sugar pumpkin (about 2 pounds, or 3 cups canned pumpkin)
- 2 teaspoons kosher salt (divided)
- ¼ teaspoon ground white pepper (divided)
- 2 carrots, chopped
- 1 small yellow onion, chopped
- 3 garlic cloves, peeled
- 1 teaspoon ground cinnamon
- 1 teaspoon fresh ground ginger (or dried)
- ½ teaspoon ground allspice
- 1 bay leaf
- 3 cups vegetable broth
- 1 tablespoon maple syrup (brown sugar or honey will work too)
- ½ cup unsweetened almond milk
- ¼ cup light unsweetened coconut milk
- 2 ounces prosciutto, cut into thin ribbons
- 2 tablespoons sage leaves, chopped
Instructions:
- Preheat oven to 400 degrees.
- Cut the pumpkin in half, and remove the seeds and stringy pulp.
- Sprinkle with ½ teaspoon salt and ⅛ teaspoon pepper, then place them cut side down on a baking sheet lined with parchment paper. Drizzle the pumpkins with 1 tablespoon of olive oil.
- Place in the oven and roast for 45 min – 1 hour, until soft. Remove the pumpkin and set aside to cool enough for handling.
- Place the carrots, onions, and garlic on the same tray and roast for 15 minutes.
- In the meantime, heat 1-1/2 tablespoons olive oil over medium-high heat in a heavy pot. Add the cinnamon, ginger, allspice and bay leaf. Stir the spices constantly for 1 minute, then add the broth, maple syrup, and all of the vegetables. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove the bay leaf.
- Working in batches, puree the soup in a blender. Make sure to vent the top of the blender, otherwise the steam from the soup will make it explode. I speak from past experiences!
- Return all of the soup to the pot, then add 1-1/2 teaspoon kosher salt and ⅛ teaspoon white pepper. Stir in the almond and coconut milk, then set the heat to low and keep the soup warm while you fry the prosciutto and sage.
- Heat ¼ cup olive oil over medium-high heat. Add the prosciutto and sage and fry until crisp.
I served the soup in small shot glasses as an appetizer garnished with prosciutto and sage. Enjoy!
dairy free, gluten free, holiday, paleo, scd, soup, vegan, vegetarian, Fall, pumpkin, thanksgiving, halloween
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olio!
Sounds delicious! Soup season’s definitely on. I’ll try yours. Cute presentation too, of course it was a hit!
Grandma Marge
Love the presentation and the recipe sounds good. I will try it. Grandma
Linda
It looks delicious! I love the color the pumpkin gives it.
Becky
I’ll make cashew butter or a huge delicious breakfast fruit smoothie!
B
This looks amazing! I was wondering if there is anything I can substitute for the prosciutto. I can’t have any pig meat!
Against All Grain
I’ve always used some sort of pork so I’m not sure. You could probably just omit it rather than trying to sub or possibly try a salty sage sausage of some sort (chicken or turkey)
B
Thank you! I will try it!
Diane
For the pumpkin soup, could you use chicken broth for the veggie broth? I hate to say, I don’t know how to make veggie broth.
meaghan
I absolutely loved this soup! I used a buttercup pumpkin which is by far the TASTIEST variety I have ever had. It made a delicious soup (used homemade broth as well) and instead of the prosciutto I added a cajun adouillle sausage. I also subbed leeks for the onions since I had a lot in my fridge. Looking forward to my lunches all week long!
Jen Pinter
This looks amazing. It is 10pm and my mouth is watering. I will be shopping tomorrow so I can pick up the ingredients and make it for this week. Can’t wait to try it! Thank you as always for creating such amazing works of art!
Matthew and Carmie
This recipe was great. My wife and I made it for the first time tonight and really enjoyed it. We roasted the veggies on the grill first and added (1) seeds cayenne pepper for a kick. Mmm.
Linda Viner
Just discovered your website. Love your recipes! Just ordered two of your books as well, one for a friend’s birthday and the other for me! 🙂 This recipe looks great. I have some butternut squash on hand. Do you think I could substitute the butternut for the pumpkin?
Against All Grain
I’m sure you can!
D
I just made this and it is so delicious! It is the first recipe of yours that I have tried though I’ve read your blog for a few months. Thank you!
Against All Grain
So happy you enjoyed it!
teena
i absolutely LOVED this soup! I kept going back for seconds. I bought another pumpkin from the local farm to make this again. I didn’t even do the toppings for the soup and it was still so delicious. Also used all almond milk since i didn’t have any coconut milk on hand. thank you.
Claudia Vargas
I am so glad I found your page!! I AM IN LOVE!!!! Making this soup tomorrow 🙂 Thank you!!
Leanne
I’ve calculated it to 850-900 calories without the prosciutto, since I’m not eating meat. How much does it make? Trying to calculate a serving size and nutritional info. Thanks for sharing!
Lisa Hall
This sounds amazing. I’m definitely making this soon. I’ll have to omit the almond milk since my son is allergic. Do you think it will be that big of a difference?