Paleo Coconut Oil Hollandaise Sauce


I tore a page out of a cooking magazine about 2 years ago on how to make a 5 minute blender hollandaise sauce. Just the thought of ditching the whisk, and all of the countless times I ended up with curdled butter and scrambled eggs, was enough incentive to try it. Incentive as it was though, I hadn’t tried it until about a month ago.

I decided to use coconut oil since I’m trying to limit my dairy intake. Because it has a lower melting point than butter, I heated it for a little longer past it’s melting point in order for it to cook the egg yolks enough to thicken the sauce. I must say, I do love the butter version, but this is a great alternative if you’re dairy free. It’s a little thinner than the butter version, but still has a great taste. The blender method is foolproof, and the result is a lovely, velvety hollandaise sauce with just a hint of coconut that actually enhances your breakfast dishes in my opinion.

I even refrigerated the extra sauce instead of throwing it out, mostly because coconut oil is three times the price of butter, and also because it was so delicious I wanted to eat it again the next day for breakfast. It actually heats up better than it’s butter counterpart because the coconut oil doesn’t curdle like the butter. Just heat it over extremely low heat for a few minutes, stirring it continuously or microwave it for 15 seconds on 50% heat.




Shared this week at Allergy-Free Wednesdays

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Paleo Coconut Oil Hollandaise Sauce

AUTHOR: Danielle Walker - AgainstAllGrain.com


  • 3 tablespoons coconut oil, heated to about 95 degrees F
  • 2 med egg yolks
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon paprika


  1. Fill a blender with boiling water and cover with the lid. Let it sit for 10 minutes.
  2. Thoroughly dry the blender, then blend the egg yolks and lemon juice.
  3. With the blender on low, slowly pour in the hot coconut oil in a steady stream.
  4. Season with salt and paprika, then pulse a few times to combine.
  5. Serve immediately over eggs benedict, asparagus, salmon, or as a dipping sauce for artichokes.
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  • Nicole P

    AhhhhMAZING Thank you for this! You just changed my Paleo life! I love benedicts and have been avoiding them for months because of the hollandaise (and english muffin, of course), but I just made one with your recipe and subbing a portobello ‘shroom and waBAM Paleo heaven! So much love for this and YOU!

  • http://large.mmmarshmallow.com/ Marshmallow

    I know that this post is from last year, though I was on the hunt for a coconut oil-based hollandaise recipe and was thrilled to find that you had not only a recipe for one, but one that can be done in the blender!

    I just made it, initially it didn’t thicken up at all, but I added a second tablespoon of lemon juice and BOOM, thick and delightful sauce! I’m guessing my lemon wasn’t particularly acidic 😉

    Asparagus is in season here in New Zealand, I’m looking forward to lashing it with your beautiful sauce. Thank you again for everything that you do, I’ve been reading you for a while, have bookmarked loads of recipes but this is the first one I’ve tried. Love your work :)

  • Lisa

    Awe, this didn’t work for me at all. I’ve made the traditional kind of hollendaise in the blender and it always comes out perfectly. This one didn’t and I’m not sure why. I’ll give it a try another day. Maybe I didn’t blend it long enough?

  • Heidi

    So you put in boiling water to heat up blender? Then empty it out after 10 mins? Then add egg ect? Looks yummy

  • Sofia

    How much sauce does This Recipe make? I’m finns try it for baked fish to Pour over, do you know if This Recipe is okay to double and if the sauce goes in the oven (only 5 min)?