If you’ve been following my blog for a while, you know that I have an extremely severe case of Ulcerative Colitis. So severe that over a half dozen Gastroenterologists in the San Francisco area say it’s one of the worst cases they have ever seen. I’ve been hospitalized numerous times each year since 2005… Read more »


You asked them and now she’s here to answer! This is the last guest-post from my naturopath, Dr. Melody Wong. If you didn’t have a chance to read her first posts, find them here and here. Please welcome back Dr. Wong!   First of all, I would like to mention that I am honored to… Read more »


Today is the big Iron Man World Championship in Kona, and since I will be busy working with More Than Sport for the day, I’ve asked my Naturopath, Dr. Melody Wong to come on and introduce herself and naturopathy to you all today. If you’ve been following my blog for a while, you know that… Read more »


  Q. What disease do you have? How do you manage it and how did you get healthy. A. Please read my full health transformation post HERE and then read the follow-up post HERE.   Q. When you call for coconut milk in a recipe, do you use the can or the carton in the… Read more »


As the year comes to a close, I’m reminded of how incredibly blessed I have been to have people like you who appreciate my site and my efforts in the kitchen! It’s now been almost 14 months since I last had a flare of my ulcerative colitis. A couple of months ago I started to… Read more »


  If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and processed foods. Sadly, many people aren’t aware of the brain:gut connection or that an unhealthy gut can adversely affect other areas of health. So I’ve asked my Naturopath, Dr. Melody Wong… Read more »