Guest Post: Pumpkin Blinis

Posted by & filed under Coconut Flour, Gluten Free, SCD Recipes.


With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes still coming… Read more »

Guest Post: Everything Leads Back to the Gut

Posted by & filed under Uncategorized.


  If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and processed foods. Sadly, many people aren’t aware of the brain:gut connection or that an unhealthy gut can adversely affect other areas of health. So I’ve asked my Naturopath, Dr. Melody Wong… Read more »