Roasted Butternut Squash with Maple Sage Brown Butter (refined sugar free)

Posted by & filed under Egg Free, Gluten Free, Holiday, Paleo, SCD Recipes, Side Dish, Vegetarian.


I made a trial Thanksgiving dinner the other night and am so happy with the recipe I came up with for this Brown Butter Sage Butternut Squash. Try saying that 5 times fast! I love candied yams, but since starting the Specific Carbohydrate Diet, gave up potatoes along with the grains. As I’ve been planning… Read more »

Vegan Pumpkin Banana Smoothie

Posted by & filed under Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Holiday, Paleo, Quick and Easy, SCD Recipes, Snacks, Vegan, Vegetarian.


My sister sent a Halloween care package for my son and instead of candy included a few of his favorite Plum Organic baby food packets. She sent the pumpkin banana flavor which were delicious! It gave me an idea to make an adult version for my husband and I, and the little man actually liked… Read more »

Crock Pot Apple Sauce (refined sugar free)

Posted by & filed under Crock Pot, Dairy Free, Dessert, Egg Free, Gluten Free, Paleo, Quick and Easy, SCD Recipes, Snacks, Vegetarian.


It’s apple season and our farmer’s market is overflowing with the fruit in all different shapes, sizes and colors. It’s funny, but I look forward to apple season so that I can chat with “the apple man.” I’m ashamed to say that I don’t know his name, but he is the sweetest old man who… Read more »

Preparing a Spaghetti Squash

Posted by & filed under Tips and Tutorials.


I love when these guys come back in season. It’s so nice to have a pasta alternative as a grain-free foodie. It has a pretty mild taste so it goes great underneath a pungent tomato sauce, but can also hold its own with just a little olive oil or butter and seasonings. Here’s a little… Read more »

Contest Closed: Weekend Giveaway: The Gluten-Free Almond Flour cookbook

Posted by & filed under Almond Flour, Breakfast, Dessert, Gluten Free, Holiday, Main Dish, Snacks.


The Gluten-Free Almond Flour Cookbook By Elana Amsterdam When I was first diagnosed with Ulcerative Colitis and told that I should stop eating gluten, I didn’t even know what gluten was! After a lot of research on the subject and countless hours scowering blogs and websites for new recipes, I ended up with about 100… Read more »