200 Followers on Facebook!

Posted by & filed under Uncategorized.

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Thank you to all of my readers for giving my Facebook Blog Site a little love! We just hit 200 “Likes” today. I always post my recipes on my page when there’s a new one, and give little cooking updates through my week as well. If you’d like to receive my recipes by email as… Read more »

Grain-free Apple Spice Coffee Cake (SCD and Paleo)

Posted by & filed under Almond Flour, Breakfast, Dairy Free, Dessert, Gluten Free, Holiday, Paleo, SCD Recipes, Vegetarian.


We hosted a pre-Thanksgiving brunch at our house a few weeks ago with some of our dear friends and my parents. It was such a great time of fellowship for the adults, and play time for all of the kiddos Having a brunch is a nice change to the usual dinner party, and truth be… Read more »

A Grain-Free Thanksgiving

Posted by & filed under Holiday, Main Dish, SCD Recipes.


Thanksgiving can still be delicious while grain-free, sugar-free and lactose free. Here are some recipes from the archives to help you achieve an SCD friendly, gluten-free, and grain-free Thanksgiving feast! Happy cooking! First Course Roasted Pumpkin Soup with Sage and Prosciutto Autumn Pear and Arugula Salad Main Course Grain-Free and SCD Legal Stuffing SCD Cranberry… Read more »

SCD and Paleo Cranberry Sauce

Posted by & filed under Dairy Free, Egg Free, Gluten Free, Holiday, Paleo, Quick and Easy, Sauces and Condiments, SCD Recipes, Side Dish, Vegetarian.


I don’t know about you, but I grew up on the canned variety of this holiday favorite. I actually never liked it and skipped over the jelly like substance at every Thanksgiving. Now that I’ve made it homemade and know what I am eating is not full of refined sugar, I’ve grown to love it… Read more »

Butternut Squash: A Tutorial

Posted by & filed under Dairy Free, Egg Free, Gluten Free, Holiday, Paleo, SCD Recipes, Side Dish, Tips and Tutorials, Vegan.


Butternut squash is the quintessential Fall comfort food to me. I love the silky texture when its cooked, the rich buttery flavor, and of course the vibrant orange hue. Butternut squash, along with a lot of the other members in the gourd family, are low in fat and high in fiber. That bright orange color… Read more »

Roasted Butternut Squash with Maple Sage Brown Butter (refined sugar free)

Posted by & filed under Egg Free, Gluten Free, Holiday, Paleo, SCD Recipes, Side Dish, Vegetarian.


I made a trial Thanksgiving dinner the other night and am so happy with the recipe I came up with for this Brown Butter Sage Butternut Squash. Try saying that 5 times fast! I love candied yams, but since starting the Specific Carbohydrate Diet, gave up potatoes along with the grains. As I’ve been planning… Read more »