Banana Milk

Posted by & filed under Breakfast, Gluten Free, SCD Recipes.

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I make SCD legal yogurt every week, but occasionally I have a bad batch come out. The yogurt itself isn’t bad, but it has a grainy consistency. I think it happens when I’m pressed for time and I bring the milk to a boil too quickly.  I have a weird issue with the textures of… Read more »

Banana Muffins

Posted by & filed under Breakfast, Gluten Free, SCD Recipes.

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Update on the post below: I got extremely ill about 9 months after giving birth to my son Asher (born 8/18/10). Eating a regular diet did not cause symptoms while I was pregnant, but unfortunately caught up to me later and my body shut down. It was one of the worst flare ups of my… Read more »

Spaghetti with Meat Sauce

Posted by & filed under Gluten Free, Main Dish, SCD Recipes.

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I use the same sauce recipe for both my zucchini lasagna and spaghetti squash. It takes a few hours to boil down the tomato juice to get an appropriate consistency, but it is very worth it! You can double the recipe and freeze half of the sauce for later use.  

Beef Pot Roast

Posted by & filed under Gluten Free, Main Dish, Paleo, SCD Recipes.

This dish , traditionally served with potatoes, is actually very satisfying served on a bed of sauteed spinach. Instead of using a starch to thicken the sauce, I pureed some of the vegetables that were cooked and added them back in to give the sauce more of a gravy consistency. It’s cooked in your crockpot,… Read more »

Peanut Butter Cookies

Posted by & filed under Dessert, Gluten Free, SCD Recipes.

During the holidays, it’s pretty hard as an SCDer to stick to the plan. To help with my propensity to cheat and go off the diet, I played around with an existing PB Cookie recipe and substituted SCD friendly ingredients. If you’ve never baked with almond flour before, I’ll warn you that the consistency of… Read more »

Mini Frittatas

Posted by & filed under Breakfast, Gluten Free, SCD Recipes.

I was running out of options for breakfast items that were quick before work, so I came up with these mini egg frittatas. I make a large batch of them every couple of weeks and individually freeze them so I can pop one in the microwave. The trick it to slightly under-bake them so they… Read more »