Crock Pot Apple Sauce (refined sugar free)

Posted by & filed under Crock Pot, Dairy Free, Dessert, Egg Free, Gluten Free, Paleo, Quick and Easy, SCD Recipes, Snacks, Vegetarian.


It’s apple season and our farmer’s market is overflowing with the fruit in all different shapes, sizes and colors. It’s funny, but I look forward to apple season so that I can chat with “the apple man.” I’m ashamed to say that I don’t know his name, but he is the sweetest old man who… Read more »

Preparing a Spaghetti Squash

Posted by & filed under Tips and Tutorials.


I love when these guys come back in season. It’s so nice to have a pasta alternative as a grain-free foodie. It has a pretty mild taste so it goes great underneath a pungent tomato sauce, but can also hold its own with just a little olive oil or butter and seasonings. Here’s a little… Read more »

Contest Closed: Weekend Giveaway: The Gluten-Free Almond Flour cookbook

Posted by & filed under Almond Flour, Breakfast, Dessert, Gluten Free, Holiday, Main Dish, Snacks.


The Gluten-Free Almond Flour Cookbook By Elana Amsterdam When I was first diagnosed with Ulcerative Colitis and told that I should stop eating gluten, I didn’t even know what gluten was! After a lot of research on the subject and countless hours scowering blogs and websites for new recipes, I ended up with about 100… Read more »

New Recipes and Update on Health

Posted by & filed under Paleo, SCD Recipes.

My husband and I went to Mammoth Lakes for a wedding for the weekend and left our little guy for the first time! SO grateful to have our parents nearby and so willing to hang with him. We had a great time, but came back to a very sick little boy. Darn colds. We’re homebound… Read more »