Heirloom Gazpacho with Bay Shrimp

Posted by & filed under Dairy Free, Egg Free, Gluten Free, Main Dish, Nut-Free, Paleo, SCD Recipes, Soup, Vegan, Vegetarian.


  Tomato season is upon us! We took our weekly visit to our small local Farmer’s market and the aisles looked like a sea of red, speckled with yellows and oranges from the gorgeous heirlooms that are currently in their prime. Heirloom tomato season, in particular, is my favorite time of the year. The unusual… Read more »

Creamy Chocolate Avocado Smoothie

Posted by & filed under Beverages, Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Paleo, Quick and Easy, Snacks, Vegan.


Last year around this time, I was severely ill and experiencing one of my worst Ulcerative Colitis flares to date. My body was rejecting any and all food and I had lost a drastic amount of weight. We flew down to Southern California to see a highly recommended naturopath and as a girl with a… Read more »

Dark Chocolate Fudge Pops

Posted by & filed under Dairy Free, Dessert, Gluten Free, Nut-Free, Paleo.


It seems everyone has some form of a fond memory of enjoying a frozen treat when the Summer days are at their hottest. You must remember the infamous ice cream truck. The one that drove around the neighborhood daily during the Summer months blaring it’s catchy tunes on repeat through blown speakers.  A siren song… Read more »

Le Creuset Winner Announced!

Posted by & filed under Uncategorized.


Happy 4th of July to everyone in the States! We are spending the rest of the week and weekend in Tahoe and as I was gazing out at the majestic mountain range and blue-bird sky, I remembered I owe you all the results of the giveaway! Most of you are probably off celebrating with loved… Read more »

Grain-Free Meat Lovers Pizza

Posted by & filed under Gluten Free, Paleo, SCD Recipes.


Remember when I teased you on Facebook with a photo of this grain-free pizza with a perfectly browned crust piled high with various meats and cheese? The wait is over and the recipe has finally been released! I was holding it hostage as one of my recipes for my Featured Chef of the Month on… Read more »