Grain-free Apple Spice Coffee Cake (SCD and Paleo)

Posted by & filed under Almond Flour, Breakfast, Dairy Free, Dessert, Gluten Free, Holiday, Paleo, SCD Recipes, Vegetarian.


We hosted a pre-Thanksgiving brunch at our house a few weeks ago with some of our dear friends and my parents. It was such a great time of fellowship for the adults, and play time for all of the kiddos Having a brunch is a nice change to the usual dinner party, and truth be… Read more »

A Grain-Free Thanksgiving

Posted by & filed under Holiday, Main Dish, SCD Recipes.


Thanksgiving can still be delicious while grain-free, sugar-free and lactose free. Here are some recipes from the archives to help you achieve an SCD friendly, gluten-free, and grain-free Thanksgiving feast! Happy cooking! First Course Roasted Pumpkin Soup with Sage and Prosciutto Autumn Pear and Arugula Salad Main Course Grain-Free and SCD Legal Stuffing SCD Cranberry… Read more »

SCD and Paleo Cranberry Sauce

Posted by & filed under Dairy Free, Egg Free, Gluten Free, Holiday, Paleo, Quick and Easy, Sauces and Condiments, SCD Recipes, Side Dish, Vegetarian.


I don’t know about you, but I grew up on the canned variety of this holiday favorite. I actually never liked it and skipped over the jelly like substance at every Thanksgiving. Now that I’ve made it homemade and know what I am eating is not full of refined sugar, I’ve grown to love it… Read more »

Butternut Squash: A Tutorial

Posted by & filed under Dairy Free, Egg Free, Gluten Free, Holiday, Paleo, SCD Recipes, Side Dish, Tips and Tutorials, Vegan.


Butternut squash is the quintessential Fall comfort food to me. I love the silky texture when its cooked, the rich buttery flavor, and of course the vibrant orange hue. Butternut squash, along with a lot of the other members in the gourd family, are low in fat and high in fiber. That bright orange color… Read more »

Roasted Butternut Squash with Maple Sage Brown Butter (refined sugar free)

Posted by & filed under Egg Free, Gluten Free, Holiday, Paleo, SCD Recipes, Side Dish, Vegetarian.


I made a trial Thanksgiving dinner the other night and am so happy with the recipe I came up with for this Brown Butter Sage Butternut Squash. Try saying that 5 times fast! I love candied yams, but since starting the Specific Carbohydrate Diet, gave up potatoes along with the grains. As I’ve been planning… Read more »

Vegan Pumpkin Banana Smoothie

Posted by & filed under Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Holiday, Paleo, Quick and Easy, SCD Recipes, Snacks, Vegan, Vegetarian.


My sister sent a Halloween care package for my son and instead of candy included a few of his favorite Plum Organic baby food packets. She sent the pumpkin banana flavor which were delicious! It gave me an idea to make an adult version for my husband and I, and the little man actually liked… Read more »