Q&A with Dr. Melody Wong, ND

Posted by & filed under Tips and Tutorials.


You asked them and now she’s here to answer! This is the last guest-post from my naturopath, Dr. Melody Wong. If you didn’t have a chance to read her first posts, find them here and here. Please welcome back Dr. Wong!   First of all, I would like to mention that I am honored to… Read more »

“Instant” Pumpkin Ice Cream

Posted by & filed under Dairy Free, Dessert, Egg Free, Gluten Free, Holiday, Nut-Free, Paleo, Quick and Easy, SCD Recipes, Vegan.

Pumpkin Ice Cream

I know this post is coming a little bit late now that we are all in cinnamon and cranberry mode, but I inevitably have leftover pumpkin puree after Thanksgiving so it seems more fitting to share this now! When the craving for something creamy and frozen comes on, it comes on quick. Without warning, and… Read more »

Guest Post: Pumpkin Blinis

Posted by & filed under Gluten Free, SCD Recipes.


With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes still coming… Read more »

Guest Post: Everything Leads Back to the Gut

Posted by & filed under Uncategorized.


  If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and processed foods. Sadly, many people aren’t aware of the brain:gut connection or that an unhealthy gut can adversely affect other areas of health. So I’ve asked my Naturopath, Dr. Melody Wong… Read more »