Caveman Feast Cookbook Review

Posted by & filed under Paleo.


LEAVE A COMMENT BELOW FOR A CHANCE TO WIN A COPY!      I get so busy trying to keep up with my own recipes, updates, and social media that I barely have time to look at other’s blogs and books. My friend George over at the Civilized Caveman sent me a copy of his… Read more »

Guest Post: Dr. Melody Wong – Naturopath

Posted by & filed under Uncategorized.


Today is the big Iron Man World Championship in Kona, and since I will be busy working with More Than Sport for the day, I’ve asked my Naturopath, Dr. Melody Wong to come on and introduce herself and naturopathy to you all today. If you’ve been following my blog for a while, you know that… Read more »

Guest Post: Paleo Pad Thai

Posted by & filed under Gluten Free, Main Dish, Paleo.

pad thai 2-3

With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month.  My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes… Read more »

Fresh Pumpkin Puree Tutorial

Posted by & filed under Holiday, Tips and Tutorials.


Roasting and pureeing a pumpkin is really simple and won’t take you much time at all, but the flavor is far and beyond that of the canned variety. Better yet, an entire sugar pie pumpkin ranging from 3-5 pounds only costs $1.99 at Trader Joe’s (you’ll pay a bit more for organic) and you get… Read more »

Grilled Prosciutto Peach Salad

Posted by & filed under Gluten Free, Paleo, Salad, SCD Recipes.


Before I unleash the deluge of Autumn recipes, I wanted to sneak in one last recipe utilizing Summer produce. We still have a few vendors selling peaches at our Farmer’s market, and although I’m thrilled to see pumpkins and apples popping up, I will miss these succulent stone fruits when they hibernate until next year…. Read more »

A Very Special Announcement!

Posted by & filed under Paleo, SCD Recipes.


  I can hardly contain my excitement as I write this post for you!! NO, I’m not pregnant. Three weeks ago, I was sitting at my dining room table typing up a blog-post and daydreaming about where I wanted this little blog to be in a few years. I dream big, but there’s always been… Read more »

Strawberry Shortcake Cupcakes

Posted by & filed under Almond Flour, Dairy Free, Dessert, Featured Recipes, Gluten Free, Paleo, SCD Recipes.


For my son’s 2nd birthday party last weekend, I wanted to create two different cupcakes. One for the chocolate lovers, and one using one of his favorite fruits: Strawberries. Even though I knew he probably wouldn’t eat one (he’s not into desserts oddly!), I couldn’t throw a birthday party without cupcakes. He cried when we… Read more »