With my new cookbook well under way and keeping me very busy, I’ve lined up some fellow bloggers to do guest posts for me two Saturdays a month. My autoimmune condition is heavily fueled by stress, so in an effort to stay healthy, these friends will help relieve some of the stress and keep recipes still coming your way! Today we have Lea from Paleo Spirit. Lea’s shares stories of her 2 boys, tips on health & fitness, and Paleo recipes on her site which is all accompanied with beautiful photography. Today she’s guest-posting on Against All Grain to share a vegan double chocolate pecan cookie with you. Welcome Lea!
Most of us love to eat. We crave delicious food, hopefully we enjoy healthful food, and we appreciate food that is visually appealing. We intuitively understand the importance of the full sensory experience when something beautiful is incorporated into our everyday lives. But have you ever considered how important beauty is to health?
My website Paleo Spirit focuses on the joys of eating whole foods and the importance of caring for ourselves in a holistic way – mind, body and soul. One of the best ways to do this is to incorporate beauty into our daily lives. The German writer, artist and philosopher Johann Wolfgang von Goethe wrote,
“A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.”
Just as we need food, water and oxygen to live, so also do we need beauty in our lives to survive and thrive. Exposing ourselves to beauty on a daily basis helps maintain good mental, emotional and spiritual health and well-being. Beauty brings consolation in sorrow, affirmation in joy and the sense that life is worth living.
I urge you to make sure you find something beautiful to appreciate every day and make it part of your routine. It does not have to take a lot of time and effort because beauty is all around us no matter what the circumstances. Stop and smell a flower, take a photo of something simple and make it beautiful, listen to wild birds singing for five minutes, read a story of heroism, look at a beautiful piece of art or listen to a musical masterpiece – anything to get your RDA (recommended daily allowance) of beauty.
For our family, cooking is one of our great pleasures. My children and I enjoy spending time together making and enjoying delicious, healthful (and often beautiful!) foods. The following recipe for Grain-free Double Chocolate Pecan Cookies is a recent favorite.
My son Nathaniel loves to help out: