Vegan Pumpkin Banana Smoothie


My sister sent a Halloween care package for my son and instead of candy included a few of his favorite Plum Organic baby food packets. She sent the pumpkin banana flavor which were delicious! It gave me an idea to make an adult version for my husband and I, and the little man actually liked it too!

I added the flax purely for health benefits, so feel free to omit it for SCD. I have also made this smoothie with honey too, but something about pumpkin and maple syrup together is pure perfection to me.

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Vegan Pumpkin Banana Smoothie

AUTHOR: Danielle Walker - AgainstAllGrain.com


COOK TIME: 10 mins TOTAL TIME: 10 mins


  • 3/4 cups unsweetened almond milk
  • 1 cup crushed ice
  • 1/2 frozen banana
  • 1 teaspoon finely ground flaxseed
  • 1/3 cup pumpkin puree (fresh is best, but canned will work)
  • 1-1/2 tablespoons grade B maple syrup (honey for SCD)
  • 1/4 teaspoon each of cinnamon, nutmeg, and ginger


  1. Blend all of the ingredients in a blender or vitamix!
  2. Enjoy immediately!
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  • http://thislittlelark.wordpress.com thislittlelark

    sounds delicious! can’t wait to make it :) thanks!

  • http://vegancookingadventures.wordpress.com JalynRose

    Such a great idea, can’t wait to try it!

  • http://www.glutenfreematters.com Judee @ Gluten Free A-Z

    This smoothie looks absolutely delicious. I just subscribed by email and am looking forward to reading through your recipes

    • Against All Grain

      Thanks Judee!

  • Angela

    This smoothie is delish! Made it today with coconut milk instead of almond, and omitted flax seed. Such a nice flavor profile! Thanks for sharing!

  • http://www.davidbrucedavis.com David Davis

    Hello. :) I had a friend direct me to this site today, to try this delicious looking smoothie. I’m curious, since I am new to your site and don’t see a acronym directory anywhere, what is SCD? For those of us who are ignorant to what it means. Thank you…. Dave

    • Against All Grain

      Specific Carbohydrate Diet :)