12
Apr

Banana Muffins

IMG_1435

Update on the post below: I got extremely ill about 9 months after giving birth to my son Asher (born 8/18/10). Eating a regular diet did not cause symptoms while I was pregnant, but unfortunately caught up to me later and my body shut down. It was one of the worst flare ups of my life and I will never go back to eating a regular diet again, regardless of how I am feeling in the moment. I talk more about it in my book, so if you have questions about this experience – make sure to read my story when it comes out in July! 

It’s been a long time since I’ve made anything SCD related, let alone posted a recipe. Since being pregnant, the only thing I’ve wanted (and only thing that kept me from getting sick in the mornings!) was good old fashion flour and bread! Luckily, being pregnant virtually makes all of your UC symptoms go away, at least in my case, so I’ve been fortunate enough to be able to have a regular diet during this pregnancy. It seems that most auto-immune diseases improve while pregnant. Too bad you can’t, and probably don’t want to be, pregnant all the time!

I want to start easing back onto the SCD before giving birth, so I took this rainy day today to make a batch of my favorite almond flour banana muffins. Oddly, the thought/smell/taste of almond flour during my first trimester made me sick to my stomach, so I haven’t had them in months.

Beware though, these little guys are really yummy and it’s easy to eat 2 or 3 in one sitting. While almonds are packed with good fat, they’re also packed with A LOT more calories than your typical wheat flour. There’s roughly 257 calories in each one of these, but paired with one mini frittata in the morning makes for a very quick, nutritious breakfast!

SHARE THIS POST
FacebookTwitterPinterestRedditGoogle+DiggbufferEmail

Banana Muffins

AUTHOR: Danielle Walker - AgainstAllGrain.com

Ingredients:

Banana Muffins
Author: Danielle Walker – Against All Grain
Cook time:  
Total time:  
Serves: 14 muffins
Ingredients
  • 4 tablespoons melted butter or coconut oil
  • ½ cup of honey
  • ¼ cup SCD plain yogurt (or if you’re not on SCD, greek yogurt will do)
  • 3 eggs beaten
  • 1 tsp pure vanilla extract
  • 3 over ripe bananas, mashed
  • 1 teaspoon of baking soda
  • ¾ teaspoon of salt
  • ½ tsp cinnamon
  • 3¼ cups nut flour (my favorite is almond, but walnut tastes good too)
    Optional Add-ins:
  • 1 cup of blueberries or other fruit you have on hand (frozen works well too)
  • 1 cup of semi-sweet chocolate chips (if you’re not on SCD, but simply doing Gluten free)
  • ½ cup of walnuts

Instructions:

  1. Preheat oven to 300°
  2. Beat eggs in the bowl of a mixer, then slowly add the melted butter while mixer is still going.
  3. Add all of the wet ingredients and mix until semi-smooth.
  4. Add the remaining dry ingredients slowly until well incorporated.
  5. If adding fruit or nuts, mix in at the very end by hand.
  6. Pour mixture into prepared muffin tins (either greased or lined) and bake for 30-35 minutes.
Google+
  • Erica

    Can you omit the yogurt on these and still have them turn out well?

    • sherry popke

      Hi, I made these this am, am extremely new to this! I used coconut flour, and i have tons and tons of dough now, had to add almond milk and it’s still quite thick, does coconut flour grow?
      Not sure what I did wrong, I baked them anyway, and have enough dough left to bake another dozen, they are dry, fall apart easily, the crumb is smooth though.
      any thoughts…I had to throw away this very expensive dough…

      on a positive note…I have found your information wonderful, I haven’t been eating any grain for 6 days, I feel great, no heartburn, no brain fog, and I’ve lost 6.5 lbs! I really want to start this well, so I’ll stick with it!

      • Against All Grain

        Sorry coconut flour is not a 1:1 sub for almond flour. It is extremely absorbent so you don’t need much in recipes

  • Mara

    Loved this recipe! Kids gobbled up the muffins. I omitted the yogurt, but added an extra bananna and cut a bit of the honey. Perfect for an “on the go” breakfast or a treat for the kids’ lunch.

  • Jennifer S.

    We made these on Saturday and the whole family loves them. What’s the best way and place to store them and for how long? Thanks!